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Debtjay23
12-06-2012, 06:11 PM
Hey everyone I'm getting back to the gym in the next few days a friend of mine has done me a diet plan.I am roughly 12 1/2 stone 5' 10' tall and see myself as skinny and nothing to me so I'm looking to bulk up and build muscle.I should have muscle memory still as back in May had to stop gym as had an operation on my nose so now feels right to go back


7am - Cereal and protein shake (Good choice. Go with weetabix, Oats, or Shredded wheat and mix into a paste WITH your whey protein with boiling water for a very tasty, and nutritious breakfast and start to the day. If you're looking to pack on size, you could of course use full or half fat milk instead of the water.

10am - Carbs pasta rice or potato
*************Protein tuna chicken turkey (Good meal - no probs)


1pm - Pasta and tuna or protein shake with oats (No probs but make sure its a wholegrain type pasta)

4pm - Pasta and tuna or protein shake with oats (As above)

630pm - Pre workout meal
Carbs potato rice pasta
Protein turkey chicken tuna (Just make sure this isn't too close to your training session, give it an hour or so.)Workout

Pre workout - Protein shake

8-9pm - Healthy meal and veg

tom183
12-06-2012, 09:34 PM
Is there a question you're asking?

Elodie Lan
12-07-2012, 10:55 AM
i like your plan ! keep on