Dextrose PW

[Silverback]

How much dextrose should i take after a workout? i bought some tablets today, containing 12 cals per tab and 3grams of carbs. it says on the pack 1-3 put i didnt think that would apply with bodybuilding. any views would be appreciated

[Paul Stagg]

Depends, but somewhere between 10 and 20 tablets. Maybe more.

[Silverback]

yeah i was thinking on the lines of 10-12, do i need any other carbs with this? im trying to adopt my post-workout for optimum results.

I also like your signature although, i would suggest deadlifts as better than supplements.

[Saint Patrick]

most people here take 20-40 grams post w/o, so 10-12 would be fine.

[Raven Blade]

I can't find dextrose!!! :swear: Hope I don't have to wait till Halloween.

[Silverback]

ive started getting mine from boots, in the uk, but most health stores have them, and there's some internet sites in which you can find the stuff.