Great post-workout protien mix

[Clint Calaway]

I have been reading alot of the posts on this and other bodybuilding boards, and I noticed that many people believe that it is very important to take a good whey supplement immediately after a tough wannaBeBig routine 1 workout!!:D

Well, I agree!! It makes a huge difference!!

I have been using ISS Research Whey Matrix, which has Glutimine Peptides, and a nice source of BCAA's in it. Since it is Whey Concentrate, it hits my system fast, to feed my tired muscles. I used to use it in the afternoon, but after reading alot of posts, I believe that I need a blended protien shake instead.

Question? I don't hear about ISS Research being talked about much in the discussion groups. Is it a reputable company? Is it just not as well know as the other ones (prolab, Optimum, etc)?

Please let me know you thoughts.

[Blood&Iron]

Plain ole' whey should be fine. Casein is probably a better choice at other times. 'Mixed' proteins are highly overrated IMO. Anyways, I think ISS is just less well know. I don't think they've been around too long. I haven't personally heard much either way on them being reputable or disreputable.

Personally, my favorite post-workout mix is Biotest's Surge, but it's pretty expensive.

[Shao-LiN]

I use whey isolate.