Last week bench training [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

kingkong51

12-16-2012, 05:40 PM

600x2 set 4
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Deadpress 555 set 6
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485x6 pause
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405 set 10
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Seated Military 425x6
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Chicksanboy

12-17-2012, 10:04 AM

I really hve no idea what to say, those weights are simply beyond me. Great work Mr. Wilkerson