I was thinking about buying some Glutamine

[bigkevin20]

Only because I have read about it in hear and se adds for it. I currently am using creatine and xenadrine plus my protein shakes and diet. It has been just fine for me no complaints at all. But If i start taking glutamine what changes should I notice I never seen the point but was thinking to give it a try.

[Clint Calaway]

I have been using Glutamine and have seen good results. It is my understanding, that Glutamine is the most abundant amino acid in the body, and it will help you with recover and growth. Be sure to drink plent of water with any supplements, as water is a key ingredient in their activation and keeping you body clean.

Now, I have read that you need to take a high dose of Glutimine to see results. like 2 tsp. when you get up, 2 tsp pre-workout, 2tp post workout, and 2 tsp before bedtime.

Best of luck.

[bigkevin20]

thanks is this a cycle or constant
any other opinions out there?

[ElPietro]

It is expensive, and in my opinion will have virtually no effect when eating anywhere near maintainence level calories.

[bigkevin20]

Ok so if not bulking hardcore I wouldnt se any huge differnce?

[ElPietro]

When bulking you definitely won't need it. Only if you are on a severe cutting diet, and even then, I think if you have red meat included in your diet you will never have need of this supplement. It's expensive and not even close to being worth the price.

[bigkevin20]

So basicly im not missing any thing
I need a stricter diet and more cardio for now I am not gonna bother with it. Im seing gains anyway.