Can someone PLEASE check out my CUTTING diet

[KenShamrock]

This is my current cutting diet......


meal1---Bowl of oatmeal and WHEY Protein shake--Flax OIL
meal2---2 peices of boneless chicken and veggies
meal3---5 egg whites with 2 sausages
Meal4---WHey Protein with Peanut butter
Meal5---2 Chicken breasts with little veggies
Meal6---4 egg whites with 1 sausage.


What do you think... What can i change????

[Maki Riddington]

Please post in the apropriate forums.

[Manveet]

That looks like a good diet to me, how many total cals are there?,

[Shao-LiN]

How many cals? How much carbs, pro and fat?

Just from looking at it, looks like you're going the low carb route, make sure the fat intake is up there.

[ryuage]

when the fat stops coming off try dropping the shakes and switching to whole foods. Looks like you're pretty lean already if that is you in your avatar.. but just a suggestion also what kinda sausage?? most of the sausage I know isn't so high in protein but high in saturated fats or I could be wrong.

[body]

is that you in your avatar?