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MAR72
12-23-2012, 11:54 AM
1234

GazzyG
12-31-2012, 05:58 AM
Hey bud! If Tone's training you, then you won't go wrong, haha!

Your food journal makes me hungry...

macdaknife
12-31-2012, 08:11 AM
nice work with the high reps and good luck with your goals buddy.

GazzyG
01-05-2013, 09:52 AM
HUGE volume, mate. Good work.

macdaknife
01-05-2013, 01:32 PM
HUGE volume, mate. Good work.

this^

GazzyG
01-07-2013, 10:45 AM
Bench, squats and RDL all on same day? Great stuff.

macdaknife
01-07-2013, 05:24 PM
great stuff big fella and, again, a lot of volume in there. especially good with the RDLs at the end (1 of my favourites!).

macdaknife
01-14-2013, 04:13 PM
still getting tonnes of volume in there big fella... how's it feeling?

macdaknife
01-21-2013, 07:54 AM
nice squatting and pressing buddy. how long does it take you to get your toes into those shoes?

DMS80
02-06-2013, 05:26 AM
Does Tone know that you bought these shoes? LOL Keep up the good work.

macdaknife
02-13-2013, 06:09 AM
>nothing in the tank
>way less than planned

don't sweat it big fella. it's an off day that's all.

macdaknife
02-27-2013, 07:21 AM
great pressing big fella! good work all round!