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View Full Version : 2013 GOALS? WHATS IS IT?



ScottYard
01-01-2013, 07:01 AM
Okay let's have them. What are your goals for 2013?

I have two. Win usapl raw nationals again and break the 242 national record.

What's your goal?

JCooper
01-01-2013, 08:44 AM
To have at least one fulfilling meet! Only have 3 under my belt but have made mistakes at all 3 that have altered the outcome. My goal is to have at least 1 meet where everything with in my power comes together and I leave nothing on the platform!!

robertjr93
01-01-2013, 10:09 AM
Get my back good and strong again. Bench 500 squat 650 and deadlift watever the good lord lets me.

Brian Hopper
01-01-2013, 10:26 AM
1. Stay healthy

2. Total 1900@242 raw with knee sleeves

3. Break the USPA American raw total record

4. Do a single ply meet

4. Buy some more equipment for my gym :)

navid123
01-01-2013, 11:47 AM
1.Total 1000 raw in knee wraps before I turn 15
2.bench 250
3.squat 400
4.get up to aroun 230 body weight but not be a fatty

RhodeHouse
01-02-2013, 12:15 PM
Not sure if these will happen this year, but the process starts this year.

-Get my biceps healthy
-Squat 700 raw
-Bench 500 raw
-Deadlift 800 raw
-Possible do a raw meet in the 275's - 600/400/700

dynamo
01-02-2013, 02:04 PM
Get back to lifting regularly, and embrace cardio.

Looking for a 405 bench, 600 sq and 600 deadlift by december and want to compete in at least two ridiculous athletely things like tough mudder. So far I'm signed up for the goruck challenge, probably going to sign up for goruck selection too...so get stronger, faster, leaner, and get the mental toughness of a mule so I can complete those games.

ScottYard
01-02-2013, 03:16 PM
Get back to lifting regularly, and embrace cardio.

Looking for a 405 bench, 600 sq and 600 deadlift by december and want to compete in at least two ridiculous athletely things like tough mudder. So far I'm signed up for the goruck challenge, probably going to sign up for goruck selection too...so get stronger, faster, leaner, and get the mental toughness of a mule so I can complete those games.

I did a tough mudder last year. it was awesome. The post meet festivities are nice too. Nothing like having mud PACKED in your ass and ears with beer in one hand and a giant foot long chicken leg in the other

joey54
01-02-2013, 03:31 PM
650 lb DL in a meet.

Rock1984
01-02-2013, 03:54 PM
Total over 650 kg, IPF single ply.
Squat 200 kg raw
Bench 140 raw
DL 220 raw
Gettin' as big as possible withot too much of a gut...!

Chubrock
01-02-2013, 06:14 PM
Reach 200-205lbs without increasing my pants size. So far I've put on 18lbs without having to bump up but this next 12lbs are gonna be tough.

Thanks goes to Alex for once again convincing me I'm a bitch. Therefore I'll put more focus on my goals.

Get my hips healthy. Total 1250 raw @ 198.
Hit my first 315 raw bench and 500 sq or pull.
Keep my 3+ mile run under a 8:00/mile pace.
Get my 1.5 mile run down to as close to 9:XX as possible.

Alex.V
01-02-2013, 09:30 PM
This year:

-Total 1900+ (single ply) @ 220
-Get my (raw) deadlift back over 700
-11:30 Ironman
-Complete my first Ultramarathon
-4:15 mile
-Finally get my hamstring reattached (semimembranosus is fully torn at the insertion) when all the others are done
-Learn to fly

The last one may take some work.

gaz90
01-03-2013, 04:40 AM
1. deadlift 240kg
2. squat 200kg in knee wraps
3. bench 140kg in the gym
4. drop some bodyfat for summer :)
5. get my membership and bench 130kg (again) in a meet for the irish national record 82.5kg junior

dynamo
01-03-2013, 06:13 AM
-Learn to fly

The last one may take some work.

All depends on your lat spread.

Stonecutter
01-03-2013, 06:20 AM
This year:

-Total 1900+ (single ply) @ 220
-Get my (raw) deadlift back over 700
-11:30 Ironman
-Complete my first Ultramarathon
-4:15 mile
-Finally get my hamstring reattached (semimembranosus is fully torn at the insertion) when all the others are done
-Learn to fly

The last one may take some work.
You're a FREAK with that cardio endurance and PL strength.

My goal is to fully rehab my shoulder from recent SLAP repair and get back to total 1100 by the end of the year

GazzyG
01-03-2013, 01:27 PM
- Compete in my first PL meet
- Complete my first half-marathon
- Bench 120(265)
- Squat 200(440)
- Deadlift 220 (484)

ehubbard
01-03-2013, 02:11 PM
- not die
- 675 / 425 / 800 - raw with wraps
- find another tall training partner to squat with so I can get back into gear
- maybe do a multiply meet later this year

Justin Randal
01-03-2013, 05:58 PM
Well after 2 surgeries in 2013 I'm looking forward to an injury free (though I never actually got injured per se) year. That being said I've set some fairly lofty goals for the year as I feel it's impotant to expect more of yourself than is commonly reasonable.

800/550/800 @275!! Leaner Stronger SMARTER!!!

Invain
01-03-2013, 09:56 PM
1700+ Raw @ 198

Travis Bell
01-04-2013, 06:48 AM
Bench 600 raw and 900 equipped. Both at 275.

Brian C
01-04-2013, 04:57 PM
900/650/650

ScottYard
01-05-2013, 03:10 PM
Thanks for sharing guys. Good luck with your goals.

Brian Hopper
01-05-2013, 03:13 PM
Thanks Scott, good luck to you as well!!!

theBarzeen
01-05-2013, 09:24 PM
2500+ total...... I don't care how but I'd guess 1000+, 725+, 750+......

800 pull in the gym

vdizenzo
01-06-2013, 05:08 PM
Bench 600 raw and 900 equipped. Both at 275.

Ditto! First to get both, gets a free dinner. You in?

bald bull
01-07-2013, 03:02 AM
get my tricep and knee rehabed better, scale back my body weight again, 315 bench for reps, 365 single and 600 plus pull as far as squat just be able to do it on a consistent basis wo knee pain would be nice.

Travis Bell
01-07-2013, 10:10 AM
Ditto! First to get both, gets a free dinner. You in?

Definitely!!!

SEOINAGE
01-10-2013, 10:20 PM
bench 400 raw, 600 s/dl, these are continuations of goals I have had for a long time, but this is the year to hit them. I also plan to drop a lot of body fat, afterwards, if I don't quite get the 600 as long as I am pretty close to these goals at some point I will get into the cut this year, it's necessary. Plan to do my first PL meet before that though.

KJDANEXT0
01-11-2013, 11:35 AM
Bench Press 400lbs

Deadlift 600lbs

Curl 1000lbs

Judas
02-03-2013, 06:32 AM
God damn there are some strong raw powerlifters here. I'd better stay focused...

I have goals for June. I'll reassess then and make goals for the year end.

- 500 raw bench, at least 484 strict.
- 650 raw olympic squat
- 725 comp deadlift, 750 gym deadlift before then (arm injury limits grip)
- 1850 raw total @242 (elite, i believe?)
- 135kg snatch (this is actually my end ov February goal... almost got it tonight)
- 151 powerclean and jerk (also by March)
- Bodyweight somewhere between 240 and 243lbs, bodyfat maximum 9%.

Thats no wraps, sleeves or belt.

I'd normally be looking for a lot more on the squat at this stage, but the Olympic lifting really pounds the living shit outta my knees, so i cant squat all that often. I'd also like to snatch 140 and C&J 160 by June too... but i'll just keep those numbers in the back ov my mind... Not putting them 'out there'...

Chris Rodgers
02-03-2013, 12:29 PM
Squat 500+ and total 1400+ in belt/wraps

powerm64
02-04-2013, 04:14 AM
Raw lifts, 500/375/525

BloodandThunder
02-04-2013, 01:01 PM
-Stay injury free
-Finish my Phd
-Try to get a meet in - 1600 raw @ 220
-Hopefully get a job in an PL-friendly area

Dank27
02-04-2013, 01:39 PM
Battle back from my Torn Biceps
Buy my first home
Diet down to 275
Bench 600Equipped @ 275

hamstring
02-09-2013, 10:20 PM
Well putting them in writing makes then real right? Here goes.

1. To take take the men's singly ply bench and deadlift records for APF in tennessee at 585 and 650 respectively. We currently don't have any close APF meets I can make it to that are full power.

2. To compete in an SPF full power meet and obtain an elite total. I would be okay with master total as well, but that would be giving in to pain and weakness.

3. Deadlift at least 700lbs either in a meet or in the gym by the end of the year.

Barbaccio
02-11-2013, 05:44 AM
Don't Flinch.

Equipped Goals
900lb Squat
900lb Bench
800lb Pull (Sumo)
2570lb Total

Raw
700lb Squat
600lb Bench
750lb Dead (Conv)

With the help of my teammates, establish Jersey Iron/Iron Sport as one of premier places to train on the East Coast.
Attend an XPC meet.
Travel for one "big" meet.
Go to/get invited to an EliteFTS seminar or training day.
Go to one of Vinnie's (Southside's) training days/get togethers.
OHP of 315

MaxPL
02-12-2013, 02:34 PM
First: consistently improve my poor bench.
Second @181 lbs ipf rules 1-ply:
squat : 290 kg
bench: 185 kg
deadlift: 270 kg
Stay close to 500 wilks in 1-ply