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View Full Version : Deadlift and Squat PR's this week



03mach421
01-02-2013, 02:31 PM
First time doing maxes in quite a while, 405lb for the deadlift and 335lb for the squat. Video angles arent that great, but any sort of contructive criticism is greatly appreciated as I am always trying to improve. Thanks guys

http://www.youtube.com/watch?v=b1iuu1eGMyE
http://www.youtube.com/watch?v=WI0ASjjmBu8

joey54
01-02-2013, 03:33 PM
Congrats on the new pr's.

tmor6
01-04-2013, 07:03 AM
First time doing maxes in quite a while, 405lb for the deadlift and 335lb for the squat. Video angles arent that great, but any sort of contructive criticism is greatly appreciated as I am always trying to improve. Thanks guys

http://www.youtube.com/watch?v=b1iuu1eGMyE
http://www.youtube.com/watch?v=WI0ASjjmBu8

Congrats on the PRs! As for critique, you really hyper-extend on the deadlift. That could just be because it was a PR and you were happy to get it up, but you don't want to get into that habit.

03mach421
01-05-2013, 11:57 AM
Congrats on the new pr's.

Thank you!


Congrats on the PRs! As for critique, you really hyper-extend on the deadlift. That could just be because it was a PR and you were happy to get it up, but you don't want to get into that habit.

Thanks! Yea I did notice that after watching the vid, normally I dont do that (at least I dont believe I do). Appreciate the advice and will definitely keep it in mind next time.

power cell
01-06-2013, 06:28 AM
I think all that motions are almost good.
hyper extension deadlift is great.
and fighting for 335 squat is so impressive.

icelikeeyes
01-12-2013, 02:56 PM
Very Nice!