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vdizenzo
01-06-2013, 05:12 PM
I'm just going to keep a running thread here. Got a really nice camera and tripod from the wife for Christmas. I am going to try and video every training session.


1.4.13 Week 1, Day 1

http://www.youtube.com/watch?v=XLTeJYcqrBc


1.5.13 Wek 1, Day 2

http://www.youtube.com/watch?v=16mtGf-1Orw

ScottYard
01-07-2013, 01:09 PM
Very cool Vinny.

Rock1984
01-07-2013, 02:44 PM
Thanks for sharing, Vincent: very good insight into your training!

mike95763
01-09-2013, 09:59 AM
Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?

vdizenzo
01-09-2013, 10:11 AM
Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?

RAWWWWWWWWWWWW! Josh Bryant is doing my training. I don't know what his plan is. Definitely seems to have quite a bit of volume. I'd deduce some type of block.

vdizenzo
01-10-2013, 07:41 PM
Week 1, Day 3 - 1.7.13

http://www.youtube.com/watch?v=iEZPtlvXqL8

ScottYard
01-10-2013, 08:21 PM
Nice work on the pull UPS after all that other shit. And of course.....nice beard!

vdizenzo
01-11-2013, 05:34 AM
Nice work on the pull UPS after all that other shit. And of course.....nice beard!

You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.

vdizenzo
01-12-2013, 08:43 AM
Week 2, Day 1 - Bench


http://www.youtube.com/watch?v=dYvR0hAqf-Y

kingns
01-12-2013, 02:49 PM
Thats a LOT of benching! Up the prehab for those pecs!

vdizenzo
01-13-2013, 07:45 PM
Week 2, Day 2


http://www.youtube.com/watch?v=LErYPNsLOXE

vdizenzo
01-14-2013, 08:24 PM
Week 2, Day 3


http://www.youtube.com/watch?v=10NZcgjxG-I

Jonathan E
01-14-2013, 09:16 PM
You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.

Throwing in some new multi-joint movements ups your chance for some new results ! Keep up the good work. And the beard.

vdizenzo
01-21-2013, 09:39 PM
1.18.13


https://www.youtube.com/watch?v=YqjNOAU_Hc0

YqjNOAU_Hc0

chris mason
01-21-2013, 11:34 PM
You really look different with that beard! Do you notice the power of the beard enhancing your lifting?

vdizenzo
01-22-2013, 09:02 PM
You really look different with that beard! Do you notice the power of the beard enhancing your lifting?

Oh yeah, the power of the beard is amazing. Funny, I go through two stages everyday. The stage where I want to keep it and the stage where I want to shave it off.

vdizenzo
01-22-2013, 09:04 PM
1.21.13

gNTmBHYnVXo

vdizenzo
02-04-2013, 09:02 PM
EliteFTS UGSS Weekend


http://www.youtube.com/watch?v=i0vlfSJeR98

Travis Bell
02-05-2013, 09:29 AM
haha the title slide shown before you push play is priceless.

Great video though man.

vdizenzo
02-10-2013, 05:34 PM
2.9.13


http://www.youtube.com/watch?v=ImO1DWpPf-8

ScottYard
02-11-2013, 02:58 PM
Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol

vdizenzo
02-11-2013, 05:46 PM
Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol

Oh, they were long before horrified by me. Here's the vid Scott's talking about.


http://www.youtube.com/watch?v=9pOM6Zy9Dbs

vdizenzo
02-13-2013, 07:19 AM
2.11.13 - Monday Week 5, Day 3


http://www.youtube.com/watch?v=AB_4fv2o-kg

larsen540
02-17-2013, 08:12 AM
Good stuff Vin love the shrug life

vdizenzo
02-19-2013, 04:14 PM
2.15.13 Week 6, Day 1 - Have never felt weaker


http://www.youtube.com/watch?v=5m9wT4GeAe8

vdizenzo
02-21-2013, 07:20 PM
2/16/13 - Saturday


http://www.youtube.com/watch?v=JgjiFEAzdmQ

vdizenzo
02-24-2013, 02:57 PM
2.22.13 / Friday - Video Training Journal


http://www.youtube.com/watch?v=Huu_27h70qs

vdizenzo
02-25-2013, 04:57 PM
2.23.13/Saturday - Week 7, Day 2


http://www.youtube.com/watch?v=-W0u93WWDqA

vdizenzo
02-27-2013, 08:17 PM
Monday 2.25.13 Week 7 Day 3


http://www.youtube.com/watch?v=uyachhO6ETo