Video Training Journal

[vdizenzo]

I'm just going to keep a running thread here. Got a really nice camera and tripod from the wife for Christmas. I am going to try and video every training session.


1.4.13 Week 1, Day 1

http://www.youtube.com/watch?v=XLTeJYcqrBc


1.5.13 Wek 1, Day 2

http://www.youtube.com/watch?v=16mtGf-1Orw

[ScottYard]

Very cool Vinny.

[Rock1984]

Thanks for sharing, Vincent: very good insight into your training!

[mike95763]

Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?

[vdizenzo]

Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?

RAWWWWWWWWWWWW! Josh Bryant is doing my training. I don't know what his plan is. Definitely seems to have quite a bit of volume. I'd deduce some type of block.

[vdizenzo]

Week 1, Day 3 - 1.7.13

http://www.youtube.com/watch?v=iEZPtlvXqL8

[ScottYard]

Nice work on the pull UPS after all that other shit. And of course.....nice beard!

[vdizenzo]

Nice work on the pull UPS after all that other shit. And of course.....nice beard!

You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.

[vdizenzo]

Week 2, Day 1 - Bench


http://www.youtube.com/watch?v=dYvR0hAqf-Y

[kingns]

Thats a LOT of benching! Up the prehab for those pecs!

[vdizenzo]

Week 2, Day 2


http://www.youtube.com/watch?v=LErYPNsLOXE

[vdizenzo]

Week 2, Day 3


http://www.youtube.com/watch?v=10NZcgjxG-I

[Whoopipally]

You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.

Throwing in some new multi-joint movements ups your chance for some new results ! Keep up the good work. And the beard.

[vdizenzo]

1.18.13


https://www.youtube.com/watch?v=YqjNOAU_Hc0

YqjNOAU_Hc0

[chris mason]

You really look different with that beard! Do you notice the power of the beard enhancing your lifting?

[vdizenzo]

You really look different with that beard! Do you notice the power of the beard enhancing your lifting?

Oh yeah, the power of the beard is amazing. Funny, I go through two stages everyday. The stage where I want to keep it and the stage where I want to shave it off.

[vdizenzo]

1.21.13

gNTmBHYnVXo

[vdizenzo]

EliteFTS UGSS Weekend


http://www.youtube.com/watch?v=i0vlfSJeR98

[Travis Bell]

haha the title slide shown before you push play is priceless.

Great video though man.

[vdizenzo]

2.9.13


http://www.youtube.com/watch?v=ImO1DWpPf-8

[ScottYard]

Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol

[vdizenzo]

Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol

Oh, they were long before horrified by me. Here's the vid Scott's talking about.


http://www.youtube.com/watch?v=9pOM6Zy9Dbs

[vdizenzo]

2.11.13 - Monday Week 5, Day 3


http://www.youtube.com/watch?v=AB_4fv2o-kg

[larsen540]

Good stuff Vin love the shrug life

[vdizenzo]

2.15.13 Week 6, Day 1 - Have never felt weaker


http://www.youtube.com/watch?v=5m9wT4GeAe8

[vdizenzo]

2/16/13 - Saturday


http://www.youtube.com/watch?v=JgjiFEAzdmQ

[vdizenzo]

2.22.13 / Friday - Video Training Journal


http://www.youtube.com/watch?v=Huu_27h70qs

[vdizenzo]

2.23.13/Saturday - Week 7, Day 2


http://www.youtube.com/watch?v=-W0u93WWDqA

[vdizenzo]

Monday 2.25.13 Week 7 Day 3


http://www.youtube.com/watch?v=uyachhO6ETo