PDA

View Full Version : Mobility Programs



robertjr93
01-20-2013, 12:38 PM
What do you guys use for mobility? Mainly my lower body and shoulders.

ScottYard
01-20-2013, 01:06 PM
What do you guys use for mobility? Mainly my lower body and shoulders.

Indian clubs, Peck mobs, push up plus, lying leg raises to front and Side, and spider man lunges. Check youtube for how to vids. Thats a start.

chris mason
01-20-2013, 11:32 PM
I really don't do much. When needed I will do some foam rolling, mashing, and flossing. You can check out Kelley Starrett's mobilitywod.com for lots of ideas.

Brian Hopper
01-21-2013, 09:24 AM
Also check out Joe Defranco and Diesel Crew.

Travis Bell
01-22-2013, 06:36 AM
Unless there is a problem, you really aren't going to gain much from a mobility program.

I do mobility work when my shoulders begin to bother me, but other than that I leave them alone.

Tom Mutaffis
01-22-2013, 02:27 PM
I would check out MobilityWOD as Chris suggested (just type that on YouTube and there are a bunch of videos).