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Savannah
01-22-2001, 05:28 AM
Starting a new training and diet program with the help of Ronan Doherty!

Monday,Jan.21/01
Wake: 5:15am
5:30amPre-workout- 1 cup coffee/sweetner
5g glut.
1g vit-C
2 MD6 capsules

6am-Shoulders 7 sets total Reps 10-12

Seated Smith machine presses -- 3 sets at 85lbs
Seated DB shoulder presses--2 sets at 25 lbs
Seated DB side Laterals-- 1 set 15lbs 1 set 17.5 lbs

7am-postworkout- MRP
1 tsp flaxseed oil
multi,antioxidents

10am-chicken
2 slices whole grain bread

1pm- 5 egg whites plus 1 yolk
med. potato

4pm- chicken
med. potato
1 tsp flax seed oil

7pm- white fish
mixed vegetables steamed

pre-cardio- 2 MD6 capsules
5g glut.
1g vit-C


Cardio-pm--- 25 min stepmill

10pm- 5 egg whites plus 1 yolk
1 stick celery
1tsp flax seed oil
B complex


Ok --long day but going to be able to handle this new schedule!
Total water-- 4L(try for more tomorrow)
Bed--11pm

[Edited by Savannah on 01-22-2001 at 09:59 PM]

Ronan
01-22-2001, 11:25 AM
Hey Babe I am with you all the way!

BTW what are MD6 caps? Thermogenics?

Thats some weights you are pushing for dem shoulders gal, that will soon bring out some nice symmetry!

You would put most guys to shame in the gym, keep up the good work!

Savannah
01-23-2001, 05:45 AM
Tuesday, Jan22/01

Wake 5:30am
Pre-workout--cup coffee/black (trying to avoid Aspartame now)
5g glut.
1g vit-C
2 MD6

Workout-Back Total 10 sets Reps 10-12 per exercise
1. Chin ups-- 3 sets as many as possible --Max 4:(
2. T-Bar Rows-50lbs
3. Cable Rows(close grip)-100lbs
4. Behind neck pulldowns-80lbs
5. DB pullovers-30lbs
6. Reverse grip pulldowns-100lbs
7. 1-arm DB rows-40lbs

7:30amMeal 1-post workout
-MRP
1 tsp flax
Vits/mins

10amMeal 2
-chicken
2 slices whole grain bread

1pmMeal 3
-5 eggwhites + 1 yolk
1 cup oatmeal
1 tsp flax

4pmMeal 4
-chicken
med.potato

7pmMeal 5
-fish
mixed vegetables

Pre-cardio-5g glut.
1g vit-C
2 MD6
pmCardio-20min stairmaster/5 min stepmill

10pmMeal 6
-5 eggwhites + 1 yolk
1 tsp flax
Celery BLECK!!!!!!
Vits/mins

Bed hopefully by 11pm
Water-got a bit over 5 L !!!!! -goal attained
BTW-aspartame is going to be more difficult to drop than I thought :(

[Edited by Savannah on 01-23-2001 at 10:30 PM]

Savannah
01-24-2001, 05:18 AM
Wednesday,Jan24/01

Wake- 5:15am
pre-cardio-Cup coffee(still with a sweetner :()
5 g glut
1 g vit-C
thermos
Day off Weight training but Still doing cardio!!!

CARDIO AM-total 35 min

7am-MRP
1 tsp flax
Vits/mins

10am-Chicken
1 cup Brown rice

1pm-Tuna
2 slices whole grain bread
1 tsp flax

4pm-fish
mixed veggies

7pm-5 egg whites + 1 yolk
1 tsp flax
veggies
vits/mins

Water Goal--6 L


Maybe some light cardio in the pm


[Edited by Savannah on 01-24-2001 at 10:16 AM]

Anthony
01-24-2001, 05:58 AM
Sorry to intrude, just noticed you listed "behind the neck pulldowns" ... it's safer to pull down to front, so your neck isn't in an unnatural position (leaning forward while pull heavy weight). Reduces risk of injury. Keep up the good work!!

Ronan
01-24-2001, 11:30 AM
The chick aint trainin like a mad bodybuilder cheatin with heavy weights behind the neck for many years, only then it will cause problems, Behind neck pulldowns are safe when done right IMO I just stay away from behind neck press were the pressure is much greater.

The_Chicken_Daddy
01-24-2001, 02:39 PM
IMO this comes under the same arguement of behind the neck presses for shoulders. IMO both are good exercises until the weight gets too heavy. after a certain weight, depending on the individual, the rotator cuff is alot more vulnerable than it was.

Just my opinion though...

Ronan
01-25-2001, 12:32 AM
Your right chicken daddy

But remember she wont be training using the serious poundages that bodybuilders use, I have done both and find the behind neck pulldown places less stress on the roter cuff than the behind neck press

Savannah
01-25-2001, 05:53 AM
Thursday,Jan 25/01

Wake up- 5:45am :( -gggrrr-slept in (rotten sleep)
pre-workout- cup coffee
5g glut
1g vit-C
thermos
LEG DAY!!!!!!

Total sets:12
1. Deep squats 2 sets for 30 reps- 100lbs
2. leg press 2 sets for 30 reps- 180lbs
3. stiff-legged deads 2 sets for 15-20 reps- 100lbs
4. BB smith machine lunges 2 sets for 10 each leg- 125lbs
5. standing calve raises 2 sets 0f 20
6. seated calve raises 2 sets of 20
doing calves after pm cardio!

Meals are the same as Monday (that's the plan)

pm-cardio after work 25min stepmill
Missed calve work--will do tomorrow am

Ronan!!!--my legs were very wobbly after this morning! :)

Water intake--way off--too low to even mention :(
Goal-tomorrow 5-6 L


[Edited by Savannah on 01-25-2001 at 09:55 PM]

Savannah
01-25-2001, 08:30 PM
Friday,Jan. 26/01
Wake- 5:15am
pre-workout--1 cup coffee
5g glut
1g vit-C

Chest/Bi's/Tri's--total sets 12

1. incline BB press on smith--2 x 10-12-- 120lbs

2. incline DB press 2 x 10-12( 40lbs) supersetted with
flat flyes 2 x 12-15( 30lbs)

3. Body weight dips 2 sets --5-6 :(

4. EZ bar bicep curls 2 x 10-12( 40lbs) supersetted with
Tricep pushdowns 2 x 12-15( 50lbs)

5. seated incline DB curls 2 x 15-20-- 15 lbs

Calve work from yesterday
Standing calve raises-- 175lbs for 20 reps X 2

7:30am--Meal 1-MRP 10am-Meal 2-Chicken
vits/mins 2 slice bread
1 tsp flax
1pm-Meal 2 - 5egg whites+ 1 yolk 4pm-Meal 4-chicken
med potato med potato
1 tsp flax
7pm-Meal 5- fish
veggie
10pm-Meal 6-5 eggwhites
1 yolk
1 tsp flax
vits/mins
pre-workout-thermos
5g glut, 1g vit-C

pm-cardio- 25 min stepmill
Bed by 11pm
Water-going for 5-6L!!!!!!!!!!!-- goal attained!!

Tommorrow --Day of complete rest(no cardio either)

[Edited by Savannah on 01-26-2001 at 09:35 PM]

Savannah
01-27-2001, 04:28 AM
Saturday,Jan.27/01

Complete day of rest. No cardio either.
wake-6am
Meals will remain the same except for the last 2.
Going out to dinner so will combine meal 5&6 but opt for something similar( protein & a salad)
Will more than likely have several drinks tonight seeing as it's been a while!:)
Note to self: do not go overboard---cardio on Sunday
water goal- 5-6L

Savannah
01-28-2001, 07:42 AM
Sunday,Jan.28/01

Alright--I confess to being way off with the diet last night--considering it to be my last cheat for a while!!
One too many Caesars were consumed last nigt :(
But feel pretty damn good this morning! Still in London for the most part today so food will not be a priority as I think a good water flushing is in order. If I go out to eat I'll stick to some lean meat and vegetables.
Cardio later this evening--

--did 25 min stairmaster
15 min x-trainer

Stretching -10 min
Water--5 L
Bed by 11pm if not earlier


[Edited by Savannah on 01-28-2001 at 08:48 PM]

Savannah
01-29-2001, 05:21 AM
Monday,Jan.29/01
wake-5:15am
pre-workout- cup green tea
5g glut
1g vit-C
thermos
SHOULDERS TOTAL SETS 7 REPS 10-12
1/smith machine press- 90lbs (increased by 5)
2/seated DB press- 25-30 lbs
3/seated DB laterals- 20lbs
Adding in 15 min am cardio now
15 min stepmill - now I know why I don't go out saturday nights much anymore :(

Meals will be the same as last week except the potatoes will now be replaced with 1/2 cup oatmeal.

PM Cardio--25 min stairmaster
5 min stepmill
Stretching -only 5 min
Water-6 L!!!!!!!!!
bed by 10 pm or so

[Edited by Savannah on 01-29-2001 at 08:53 PM]

Savannah
01-30-2001, 03:31 AM
30/01
Wake-5:15am---feel so much more rested than yesterday(super sleep)
Preworkout-5g glut,1g vit-C,thermos,cup coffee(Sorry Ronan-I need it to wake up asap)

Back-Total 10 sets Reps 10-12

1/chin ups--as many as I can-3 sets of 4 reps -geez these are hard
2/T-Bar row-60 lbs (increased by 10)
3/Cable Row-110 lbs (increase of 10)
4/Pull Downs:)-90 lbs (increase of 10)
5/DB pullovers-30 lbs
6/Reverse Grip Pulldowns-110 lbs (increase of 10)
7/1 arm DB Rows-45 lbs (increase of 5)
Added 15 min Cardio- x- trainer!!

7am-Meal 1-MRP
10amm-Meal 2-Chicken/Oatmeal
1pm-Meal 3-Egg Whites/oatmeal
4pm-Meal 4-Chicken/green beans
7pm-Meal 5-protein shake
10pm-Meal 6-eggwhites/flax oil

PM CARDIO-25 min stairmaster/stepmill

Water--7 L!!!!!!!!!!!!!
tomorrow-cardio only& stretching + abs

[Edited by Savannah on 01-30-2001 at 10:00 PM]

Savannah
01-31-2001, 05:46 AM
31/01
Wake-5:15am
preworkout-1 cup coffee
5g glut.,1g vit-C, thermos
Cardio only this morning- only time for 20 min (dentist appt)

Meals for the first part of the day will be MRP's cause my jaw is frozen and I can't chew ****:(

Savannah
02-01-2001, 03:40 AM
02/01
I love starting a new month!
Wake-5:15am
pre-w/o-5g. glut., thermos.1g vit-C,coffee
LEG DAY- Total Sets 12 Reps between 20-30
1/Deep Squats-30reps x2
2/Leg Press- 30reps x2
3/SLDL- 20 reps x2
4/Smith mach. lunges- 12 reps per leg x2
5/Standing calf - 20 reps x2
6/Seated calf - 20reps x2
Cardio-25 min stairmaster
on a scale of 1-10, this workout was as close to a 10 as I would give myself--only thing that would have been better is if I had of had more time(felt rushed)

Meals for today are as usual.

PM CARDIO-30 min /stepmill/x-trainer

Water-5-6L!
Meals were good
Everything was good!
Bed by 10pm or so

[Edited by Savannah on 02-01-2001 at 09:46 PM]

Savannah
02-02-2001, 03:37 AM
01/02
Must not be awake cause I'm confused about the date again this morning
Wake- 5:15am--Good sleep but woke up 2 times
pre-w/o-5g glut., 1g vit-C., thermos, coffee

Chest/Bi's/Tri's--Total Sets 12 Reps 10-12

1/Incline smith press
2/Incline DB press
supersetted with Flat flyes
3/Dips
4/EZ Bar Curls
supersetted with Trii Pushdowns
5/Seated Incline DB curls
Cardio-15 min--ugh :(--was hard this morning
All weights stayed the same--went for more reps where I could
Dips improved--7-8 reps respectively :)

Meals- were all great-- last meal by 7:30pm
Cardio-40min total
Stretching
Water- 5L

Goals for tomorrow- Day of Complete rest :)
I totally feel I need it.
Eating Dinner out so stick with protein and veggies
Bed-11pm

[Edited by Savannah on 02-02-2001 at 09:48 PM]

Savannah
02-04-2001, 06:52 AM
03/02
Day of Rest!
MEALS--were alright, had to resort to a protein bar for meal 5.:(

Ate out-ordered just a club house sandwich but picked out only the chicken and vegetables!-God I felt paranoid!

Sleep- not enough
Alcohol intake-too much for the amount of food in my tummy:(

Savannah
02-04-2001, 06:56 AM
04/02
Wake-7:15am
Cardio only today
Attempted tp go in first thing this morning, BIG MISTAKE!
After 3 min on the treadmill, I was done.
Experienced my first postworkout "puke"--too bad it was for the wrong reasons.:(
Will go in after work tonight
Meals will be normal today.

Savannah
02-06-2001, 05:13 AM
05/02
In a nut shell,I don't think this day was worth really keeping track of.
However, I think I'll give the run down.
Missed am workout cause my body needed extra sleep(no surprise), all meals were on track until I got home from work.
PMS -got the better of me and my diet crashed.
Kicking myself but know it will be fine.

06/02
Wake- 5:15am
Shoulders--TOTAL SETS 7 REPS 10-12
1/ Smith press- increase of 5 lbs (95)
2/ Seated DB press(30)
3/ Side DB laterals-increase of 2.5lbs(20)
Cardio-15 min stepmill

Note: from this point on I've decided that if the machine doesn't end in "mill", I'm not doing it!!!!!
Stepmill and treadmill will be the only 2 cardio exercises for now!

Meals will be spot on
Water will be 8 L today to flush out my system!

Tomorrow will be Back day instead of cardio only-due to missed monday w/o.

PM CARDIO-25 min Stepmill

Water-hahahaha, nice try at 8L(managed 5 L)
Supps-Good
Meals-perfect!

NEW GOAL!-Deadline of May 1st to submit photos for local HardBody Calendar!(picture- Miss November--ME!!!:))

[Edited by Savannah on 02-07-2001 at 06:16 AM]

Savannah
02-07-2001, 04:21 AM
07/02
Wake-4:15am--had to go in early(appt.)

BACK- TOTAL SETS 10 REPS 10-12
1/Chinups--:) 1st set 6! next 2 sets 4
2/T-Bar Row-increase of 10lbs(70)
3/Lat Pulldowns- increase 5lbs(95)
4/Seated Row- increase 5lbs(105)
5/DB pullovers-increase 5lbs(35)
6/Reverse grip pulldowns-Same(110)
7/1 arm DB row- same (45)

Cardio-15 min Stepmill

Meals-Mostly liquids again due to dentist :(
Actually-Tooth work wasn't as bad this time so meals were normal (yay)

Pm Cardio-done in the afternoon to save time- 25 min stepmill

Supps-super
Water-still aiming for 6L
Bed- Yikes!!!!!! 1pm

Shame on you Anna-don't you know you are going to suffer for lack of sleep!!!!!- Yah I know , ask me how I feel come the weekend!



[Edited by Savannah on 02-08-2001 at 07:27 AM]

Maki Riddington
02-07-2001, 09:46 PM
If you don't know already you're doing a kick ass job,I'm very impressed with your dedication.
Keep it up,it WILL pay off.:)

Savannah
02-08-2001, 05:35 AM
Note to Mac Sloan-thanks for the comments! I appreciated hearing it this morning!:)

08/02
Wake-5:30am

LEGS TODAY!-ToTal sets 12
1/30 rep squats(yes cack -30 reps:)) x2
2/30 rep leg press (yes again cack -30 here too :)) x 2
3/SLDL 15 reps x 2
4/Luges- passed on these -instead I incorporated lunge work on the stepmill
5/calf work after PM cardio tonight
CARDIO-15 min stepmill -normal and lunge work

Meals-Gonna recap tp keep it straight in my mind
1/MRP
2/Chicken,1 cup oatmeal
3/Chicken ,1 cup brown rice
4/Eggwhites=1yolk,1/2 cup brown rice
5/Chicken , veggies
6/eggwhites=1yolk
Throughout day 3x 1tsp flaxseed oil

Savannah
02-11-2001, 08:32 AM
11/02
Wake-10am!!!!!!:)
yay-finally had a restful sleep and managed to sweat out my flu bug!

Resting today and taking it easy. Sticking to mainly fluids and will be ready and fired up for a busy week ahead of me!
Day off work for once too!

Well-I did go into the gym tonight:)
Had an urge to see what I could do for my Db flat bench max!
Ended up doing 55lbs for 8 reps:)
I gave myself a big ole pat on the back!
Tried some cardio but after 15 min my outer shin muscle was in such a cramp I had to stop--any advice here is welcome

Water today was the most I've ever done-somewhere around 10L
Don't know how you all do this regularly
Going to be up all night I bet
Tomorrow starts a new program!
Bed by 10 pm

[Edited by Savannah on 02-11-2001 at 08:31 PM]

Cackerot69
02-11-2001, 07:41 PM
how many reps do you do on squats and leg presses?

Anthony
02-12-2001, 02:59 AM
Shin splints could be a combination of things, most commonly is improper foot wear, or lack of certain nutrients in your diet. I couldn't tell you which nutrients at the moment, though. Nice bench.

Savannah
02-12-2001, 03:26 AM
12/02
Wake-4am(laid in bed for an hour, couldn't sleep)
Pre-cardio-5g glut,1g vit-C,thermos,coffee

BACK & BI'S Totoal Sets-15 Reps 10-15
1/Chinups(assisted machine)12-15 x 2
2/Db lat pullovers 15-20 x 2(25lbs)
3/cable rows(V grip)10-12 supersetted (90lbs-80lbs)
pulldowns(palms facing) x2
4/DB rows 15-20 x 2(30lbs)

5/slow cable curls facing away from stack 15-20 x 2( 30lbs)
Cardio-15 min-stepmill
Note: forearms felt like one big solid cramp!-what's up with that?????!!!!

Meals are now as such
1. MRP-post workout
2. 5 eggwhites+1 yolk, 1 cup oatmeal, 1tsp flax
3. chicken, 1 cup brown rice
4. chicken, 1/2 cup brown rice, 1tsp flax
5. fish, mixed veggies
6. 5 eggwhites+1 yolk, cuccmber, 1tsp flax

Precardio-5g glut., 1g vit-C., thermos
Lots os green tea replacing coffee
Water goal-6L perday

Met my water goal -no sweat!
PM CARDIO-sucked!-damn leg cramped so much I had to stop after 22 min or so. ggrr
No more stepmill/stairmaster for a bit I think(Ronan??)
Bed -10-10:30pm

[Edited by Savannah on 02-12-2001 at 09:35 PM]

Savannah
02-13-2001, 03:30 AM
13/02
Wake-5:15am
Shoulers &ABs Total sets-10 reps 10-15
1/Seated DB press superset with seated side laterals
2 sets of 10-12 and 12-15 respectively (30lbs & 10lbs)
2/seated smith press superset with shoulder grip upright row
2 sets 0f 10-12 and 12-15 respectively (70lbs & 15kgs)

3/lying knee raises 2 x 20-30
4/controlled crunches 2 x 20-30
AM Cardio-15 min - X trainer (seemed to be fine with the calf muscle)

Meals are as Usual today.
Note toself- Progress is being made , my legs are finally resembling what they once were. :)

PM CARDIO- 30min total(15treadmill/15 x-trainer)
Stretch

Water--@5-6L (this is getting consistently better)
Gonna try buying some new shoes to see if it alleviates my calf probs
Bed- 11pm-no work tomorrow

[Edited by Savannah on 02-13-2001 at 10:27 PM]

Savannah
02-14-2001, 02:19 AM
14/02--oh joy Valentines:)
Alrighty-Sav's got Cackitis--in other words--I can't sleep:(
Figure I'm wide awake at 4am now for the second morning this week becasue a)went to bed hungry or b) Got a lot on my brain. Either way this is gonna lead to a burn out.

Day off weights today and work so a nap can be done later.
Cardio in AM only-try for @ 45min-15min treadmill/xtrainer/stepmill

Meals are going to be norm. Atleast I'll be able to have hot green tea today instead of cold.
And hopefully no one is gonna give me chocolates today:)

[Edited by Savannah on 02-14-2001 at 06:23 AM]

Savannah
02-16-2001, 08:09 AM
UPDATE:
Will do later re: leg workout and today's
Not impressed by myself this week. Stress over whelmed me and old nasty habits returned.....:(
Not to worry, gave myself a good kick in the rear this morning!
Stay tuned!

16/02
well no wonder I haven't felt myself lately.... finally my body has surrendered to the nasty flu bug!
Bleck! Rest, fluids and lots of vit-C!
Some personal nursing would help too but I think I'm outta luck on that one:(


[Edited by Savannah on 02-16-2001 at 05:38 PM]

Ronan
02-16-2001, 12:52 PM
Ronan will have to think of some form of punishment for bady disciplined girls like you!;)

Keep it up, no one can stay 100% every day, you have done excellent so far I am very impressed

Savannah
02-16-2001, 08:26 PM
16/02
Well I didn't eat well at all today.....
Drank a lot of tea and fluids
All I could end up stomaching was 1/4 of a protein bar, and after I came home from the gym, an MRP
*tsk tsk* I know --bad Anna bad!

Need more punishment Ronan :)

LEGS--
1/30 reps BB squats
2/20 reps leg press supersetted with lying hamstring curls
3/30 reps hack squats supersetted with 10-12 smith lunges
4/calfs

45 sec rest between sets

Cardio--15 min stairmaster (calf muscle was better)
I just congratulate myself for getting my butt to the gym after feeling as crappy as I had earlier :)

The_Chicken_Daddy
02-17-2001, 07:20 AM
Originally posted by Savannah

Need more punishment Ronan :)


I'll save him a job...Now where are my scissors?....

Savannah
02-17-2001, 08:18 AM
17/02
Happy Birthday to my Boss!
wake 7:15am--feeel so rested! :)

Chest & tri's
Went in for quick weights b4 work this morning
1/incline DB press supersetted with Body weight dips
2 sets 12-15 and as many as poss. dips

2/incline smith press supersetted with pushups
2 sets of 10-12 and 15-20

3/slow tricep pushdowns 15-20 reps X 2

5 min high intensity stairmaster

Meals back to norm--feel so much better again!

Chicken Daddy---You and those Scissors Man!

Savannah
02-17-2001, 07:29 PM
18/02
Wake-6am--gonna kick my cat!!!!-- feel rested though--out like a baby last night! :)

CARDIO DAY !!!!!!!!!!!!!!!! Big Fun!
total time--40 min
Lots of stretching today too-for once I'll have time to do lots

Meals recap--
1/MRP
2/eggwhites+ yolk, oatmeal
3/chicken, rice
4/chicken, 1.2 cup rice
5/fish,veggies
6/eggwhites, veggies
3 tsps flax dispersed throughout

Water 6L

Savannah
02-19-2001, 02:31 AM
Wake-4am--again went to bed to early last night thus an early rise
:) note: last night tested my DB flat press max :)
60 DB's for 3 reps! what a task!

Back Day
1/asst. Chinups 2 X 12-15 (getting better)
2/DB lat pullovers 2 X 15-20 (25-30lbs)
3/Cable rows(V) s/w Lat pulldowns(palms facing)
2 X 10-12 each (80-70lbs/90-80lbs)
4/Db rows 2 X 15-20(25lbs)
5/cable curls facing away from stack (very slow)
2 X 15-20(20lbs)

AM CARDIO - 15 min of - X-trainer

Meals were all super except for a change I used natty Peanut butter instead os flax oil.

PM CARDIO- 35 min(treadmill/strepmill)
Water - 6L
Bed-10-10:30pm

Savannah
02-20-2001, 03:36 AM
Wake-5am not sleeping very soundly these last 2 nights

Meals are now modified to:
1/5 egg whites
1/2 cup oatmeal
2/Chicken breast
broccoli 1/2lb
1 tsp flax oil
3/5 egg whites
1/2 cup oatmeal
4/chicken breast
broccoli 1/2 lb
1 tsp flax oil
5/Whitefish
celery
6/whitefish
(celery)
(omg) I better not have any tastes buds! cause they are gonna be very ****ed off with this!!!!!!!!:)

Shoulders and Abs
1/seated DB press s/w seated DB laterals
2 sets of 10-12/12-15
2/smith press s/w BB upright rows
2 sets of 10-12/12-15

3/lying knee raises 2 X 20-30
4/slow crunches 2X 20-30

AM CARDIO--15 min stepmill/ 10min Xtrainer
PM CARDIO--35 min X-trainer

Water 5L--low
CHEERIO!

The_Chicken_Daddy
02-20-2001, 03:46 AM
*SNIP SNIP*

Savannah
02-21-2001, 09:28 AM
Day off weights and Work!
wake--10:30am :)

Meals are gonna be a slight bit behind but it'll fit

CARDIO--total 40 min stepmill 15/ x-trainer 25min

Food was on but was feeling under the weather come night time

Bed early--10 pm

Savannah
02-22-2001, 08:49 AM
Wake-7:30am-- I slept in due to stomach problemms :(
When I got up at 5am I realized that a decent workout was not going to happen . Sleep was better utilized.

Legs later after work then
1/BB squats 2X 30 reps
2/Leg press s/w lying hamm curls 2X 200 reps
3/Hack squats s/w smith lunges 2X 20reps/10-12 reps
4/calf work

CARDIO all at once today--total 45 min

Meals -same as listed but skipped mmeal 1

Savannah
02-23-2001, 08:05 AM
everytime I type in 2001 I always say 2001 : a space odyssey:)

Wake-8am
lmao
i have been such a sleepy head the last 2 mornings that it really is amusing me!

Going right to the gym after work tonight!

Meal one--check this out--a sample of our very own MRP!!!!!!!!! too cool in my mind:)

The_Chicken_Daddy
02-23-2001, 10:19 AM
Originally posted by Savannah
everytime I type in 2001 I always say 2001 : a space odyssey:)


My God! No wonder you're the World's Biggest Divi!....fewl...:)

Savannah
02-24-2001, 05:04 AM
That was just for you Loppy Boob!:D

Wake-4am -don't ask

cardio 15 min bike to get me going
Hitting the gym b4 work for my missed chest and tri workout!--gonna be very fast paced!

Chest and tri's

1/ inclineDb press s/w body weight dips(new high here for dips--12 on the first set!)

2/incline smith:D s/w pushups

3/ ticep pushdowns 2 X 15-20

Meals were right on
Water was right on
Bed -9:30pm--falling asleep so figured just go to bed

Cackerot69
02-24-2001, 05:10 AM
no smith machine presses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The_Chicken_Daddy
02-24-2001, 05:51 AM
Hahaha...complete divi what you are...

Savannah
02-25-2001, 04:10 AM
Wake-6am- geez felt like I slept in

Cardio b4 work this morning

Meals were perfect yesterday-
Water has become a breeze now finally
Everything is going very well I'd have to say.

I SHOULD HAVE STAYED HOME THIS MORNING!!!!!!!!!!
:mad:

Driving along the highway not even going very fast and the roads were pretty much melted from the freezing rain from last night, and wouldn't you know, as i change lanes I hit probably the only patch of ice .
:mad:
lost complete control
smacked the back end completely into the rail and needless to say I'm gonna be broke:(

Cardio--only managed 15 min

Missed 3rd meal due to tummy stress
Went out for dinner but ate clean--chicken and plain salad(no dressing )

Tired tonight bed by 9:30pm

Can't drive car so will have to go back to the dreaded old gym :rolleyes:

Savannah
02-26-2001, 03:12 AM
Wake- 5am

Back and Bi's
1/ Asst. chins 2 X 12-15
2/ DB pullovers 2 x 15-20
3/ seated rows(V) s/w pulldowns (H) 2 x 10-12
4/ 1 arm DB rows 2 x 15-20

5/ cable curls (away from stack)2 X 15-20 SLOW

Cardio-- 15 min stairmaster-only stepmill was taken:(

not looking forward to having to show my face at a gym where I swore I'd never have anything to do with but since I have no car for a few days, I have no choice.
Meal 1 is gonna be cold, stale, crow! j/k
Meals are as usual. Water intake will be increased.
Have a good day Anna:p

Note: Fish should never ever be forgotten in the oven for over 2 hours again :eek:

PM CARDIO-- 30 min x-trainer
Stretch

Water--7 L-for the next few days

btw--fish jerky surprisingly kicks a$$!

Savannah
02-27-2001, 03:30 AM
Dum, Dum , Dummmmmmmmmmmmmmm......Dum-dum!
2001, A Space Oddyssey :D

Sorry
Wake-5:11am (I am shocked at how good I feel considering it was after 12 by the time I fell asleep)

SHOULDERS & ABS
1/DB press s/w SeatedSide lats-- 2 X 10-12/12-15

2/smith presses s/w upright rows(BB)- 2 X 10-12/12-15

Lying knee raises- 2 X 25-30
Slow crunches - 2 X 25-30

Cardio- 15 min stepmill

Food-- still low carbs in the later part of the day.
Found yesterday to be a challenge because of major sugar cravings, but I was fine- aka no cheats what soever
Water is at 7L today--this is a must
Funny note: I actually bought some new oatmeal last night-- Irish Oatmeal!!!!!:o
alright I admit it--Ronan's got me whipped

PM CARDIO--30 min x-trainer

Savannah
03-02-2001, 03:28 AM
ok I admit it, I've been slacken with this journal.
so these are quick up dates.
Training was as the last 2 weeks.
Diet is what has changed.

7 L water
Carb deplete-cut each of carb servings by 1/4
20 g glut spread throughout day
4 g vit -C

Tues day was the same diet wise
--I've got no probs now drinking this amount of water


Wednesday--same but cut out sodium foods(eggs, fish, celery)

Thursday-3 L water(distilled)
10 g glut
protein cut in 1/2
normal carb intake doubled
meals every 2 hours
4 gms vit c

Savannah
03-02-2001, 03:31 AM
geez can't believe it's March! :D

Ok last day b4 tomorrow's silly thing!

No training today but am still going in to do some stretching . Was up early and it's such a habit going in to the gym anyways!

every other meal today is a banan instead of 1/2 a sweet potato

The_Chicken_Daddy
03-02-2001, 07:08 AM
Originally posted by Savannah
Ok last day b4 tomorrow's silly thing!

How dare you call a bikini contest 'silly'!

I'm gonna have words with you for that!...;)