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ScottYard
01-29-2013, 06:19 PM
Two vids from tonights workout. It was one of those days where I was tired and feeling sorry for my self but I was able to turn it around and hammer out some hard work and get some PRs. Im dieting and down about 10 lbs since january 1st and I had the best workout of the meet cycle so far.

505 for 9

http://www.youtube.com/watch?v=vilfWlfZMPw&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ&index=1


Sumo deadlift

I have been going sumo for about 6 months now and have some SLOW but steady progress. I started out my first sumo workout in May missing 645 for a single. My goal was to use SUMO and get back into the 700s where my DL was for years. Tonight I finally took a shot at 700. It was hard and heavy but went up. Now I need to do it in a meet.


700 for 1 raw sumo

http://www.youtube.com/watch?v=vmitDZw2MRQ&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ&index=2

Invain
01-29-2013, 07:11 PM
Scott how many days a week do you train? That's some serious work for one night.

chris mason
01-29-2013, 11:21 PM
Good job!

Brian Hopper
01-30-2013, 05:46 AM
Awesome job Scott!!!

Bruiser
01-30-2013, 05:52 AM
Congrats!

joey54
01-30-2013, 07:20 AM
Seems like when you feel the worst, the focus gets better and leads to some prs.

ScottYard
01-30-2013, 03:02 PM
Scott how many days a week do you train? That's some serious work for one night.

I average 3-4 typical workouts per week. I Squat and pull on Tuesday, Bench on thursday, and hit assistance work on Saturday. I then throw in 1-2 extra days for abs and recovery work.

ScottYard
01-30-2013, 03:05 PM
Good job!


Awesome job Scott!!!


Congrats!

Thank guys.

ScottYard
01-30-2013, 03:08 PM
Seems like when you feel the worst, the focus gets better and leads to some prs.

Very true!

GazzyG
01-30-2013, 03:57 PM
Beastly workout, Scott!

gaz90
01-30-2013, 09:31 PM
505 for 9?!

Beast Mode [ON] off

Travis Bell
01-31-2013, 08:18 AM
Great job Scott! Serious pull there.