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MaxPL
02-12-2013, 09:55 AM
Dear all,
after 3 years of lifting I decided to open here a training log. The suggestion came from my friend and training partner Marcorock (Rock1984 as well)
I'm italiano, living in Italy. So it's interesting to share these posts with you guys, most of whom I guess are from US, or anyway from the other side of the ocean.
Thanks in advance for any of your suggestions which may you place.
Good lift !

Brief data:

Weight: 82 Kg (181)
Height: 166 cm (5 foot 6'')
Competition PR (geared IPF 1-ply): 270 kg (595), 170 kg (375), 252.5 (556)
Gym PR: 280 kg (617), 175 kg (385), 260 (570)

I Just put on the first week toward italian PL champioships (April, the 26th, IPF 1-ply)

MaxPL
02-12-2013, 10:05 AM
02–05- 2013
Squat (loose knee wraps at 160)
70 kgx8
90 kgx5
110 kgx3
130 kgx3
160 kgx3
170 kgx3
160 kgx2
160 kgx3
Very annoying of bad shape. Felt not good. Forgot my belt at home…
Inclined press
70 kg 4x5
Narrow grip bench press 3x4 80 kg
Pull up 6x5
My low back has a the usual problem on the right, I have to take care.

MaxPL
02-12-2013, 10:12 AM
02-06-2013
Bench press (raw)
60 kg x2
80 kg x2
90 kg x 2
100 kg x 2
105 kg x 2
100 kg x 2

Deadlift
100 kgx3
120 kgx3
140 kgx3
160 kgx3
180 kgx3

Pulley 8x4; barbell presses, triceps push down
Same condition as Monday. Bad to worse…but no excuses

MaxPL
02-12-2013, 01:24 PM
02-08-2013
Squat
105 kg x 3
125 kg x 3
145 kg x 3
165 kg x 2
Putting loose knee wraps
185 kg x 2
195 kg x 2
165 kg x 3

Another squat “so and so”. A bit disappointed about it. CNS seems a bit burn out.

MaxPL
02-12-2013, 01:31 PM
02-09-2013
Benchpress
50 kgx5
70 kgx5
80 kgx5
90 kgx4
Ram
110 kgx1
114 kgx1
120 kgx1
124 kgx1
130 kgx1
134 kgx1
Board (7.2 cm)
134 kgx2
140 kgx2
One triple with long pause
100 kgx3

Deadlift (regular)
110 kg x2x3,
120 kg x2x3
130 kg x2x3.
A coulple of fast singles
140 kg x1, 160 kg x1

Hyperext 2x30, dips 2x20.
Hopefully the last work-ou of a shitty week. Bench was not so bad. Quite reactive. Deadlift is far from best moments, when I used to pull only regular.

MaxPL
02-12-2013, 01:37 PM
02-10-2013
Squat: raw
40 kg x8
70 kg x5
90 kg x5
110 kg x5
130 kg x5
150 kg x5
150 kg x5
160 kg x5
170 kg x1

Leg press: 8x3
Lat machine 8x3,

Good squat, good feeling. Possibly good effect of magnesium-potassium drunk before living home? LoL
Anyway a fair week start work out.
I tried to squat with good form, very slow descend, fast direction change, acceleration at sticking point. 150 kg seemed easy, so I put on other 10 kg.

Rock1984
02-12-2013, 02:05 PM
Me fai schifo.

Giusto perchè tu lo sappia.

MaxPL
02-12-2013, 02:15 PM
A short italian interlude: me fai vomità...!
Me fai schifo.

Giusto perchè tu lo sappia.

MaxPL
02-13-2013, 03:21 PM
02-12-2013
Deadlift (sumo)
70 kg x 8
100 kg x 5
120 kg x 5
150 kg x 5
170 kg x 2 (testing feeling)
180 kg x 5
190 kg x 5
200 kg x 5

Bench (DE)
70 kg x 3 x 10
90 kg x 1
100 kg x 1
110 kg x 1

Pull ups
Abs, stretching (mailnly psoas)

A fair work out. Deadlift feeling was good. Now toward "heavy" bench the next saturday.

MaxPL
02-16-2013, 01:25 PM
02-16-2013
Bench
50 kg x 8
60 kg x 7
70 kg x 6
80 kg x 5
90 kg x 4
100 kg x 3
90 kg 5 x 3
Far less than how much planned... Am I just founding how hard was that last wednesday sort of DE ? I was wondering if it's time to bench once in a week...but I'm afraid to get screwed...

Deadlift (regular)
90 kg x 3 x 3
130 kg x 3
150 kg x 2 x 2
170 kg x 2 x 2

Squat
70 kg x 5
120 kg x 3
160 kg x 1
180 kg x 1
Refreshing lifts for the next week.

Nice week-end to all