View Full Version : Supination after Biceps Repair

02-21-2013, 09:19 AM
I've been ahving trouble regaining supination. Any thoughts from guys who've had a repair on how to excellerate the process? My pronation is fine. Extension is full. Just can't get my hand to supinate.

Any thoughts would be appreciated.

02-21-2013, 09:37 AM
I just think it takes a really long time. Stay after it.

02-21-2013, 02:36 PM
Indian clubs!!!!

LOL Sorry I had to throw that into the mix. That seems to be my only advice these days. But as I said that I pictured an indian club being used to to stretch. Instead of holding your wrist with the opposite hand like your rehab vides you could hold a pipe or stick and crank on the stick to rotate your wrist.

Who knows. I sure dont.

02-22-2013, 09:20 AM
Forget it. My Ulna and Radius fused at the attachment point. Surgery is on the horizon to fix it.

02-22-2013, 03:29 PM
Yeah, saw that on FB today. That sucks buddy. One hurdle after another. Way to keep pushing Rhodes. Takes more to push through that shit than anything else. I admire your determination.

02-22-2013, 03:58 PM
That sucks man. In a year you will back to normal and feeling like a million bucks. Stay positive and take this time to heal your back and hips.