View Full Version : Protien

03-10-2013, 02:24 PM
Hi guys, I work on a ship. and sometime the food its what you can call healty, Maybe you recomond soem dry fruit or something else which i can take with me, i do take protien shakes but i know those are not good as natural stuff.

03-10-2013, 05:15 PM
Is there a question in there somewhere?

03-16-2013, 04:24 AM
I think he asks for healthy fruits..

I guess that they are not a requirement but you can eat whatever you like.. there's not really a superfood out there that is better than normal fruits