View Full Version : Protien
03-10-2013, 01:24 PM
Hi guys, I work on a ship. and sometime the food its what you can call healty, Maybe you recomond soem dry fruit or something else which i can take with me, i do take protien shakes but i know those are not good as natural stuff.
03-10-2013, 04:15 PM
Is there a question in there somewhere?
03-16-2013, 03:24 AM
I think he asks for healthy fruits..
I guess that they are not a requirement but you can eat whatever you like.. there's not really a superfood out there that is better than normal fruits
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