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j.frith
03-13-2013, 12:44 PM
Hey everyone! I'm happy to be apart of a forum with a lot of strong and experienced lifters. I wanted to start a training log to keep track of my progress and to stay accountable because, unchecked, I am a notorious program-hopper. I started training specifically for strength in August '09. My training before that was mostly for football and while I was in the Marine Corps. I was very inconsistent with what I did and didn't follow anything sensible. My goal is to enter into a powerlifting meet this summer and try a strongman competition in the future.

Info:
Age - 30
Height - 6'1"
Weight - 250

I am currently following the Juggernaut Method. I am in the Intensification week of the 10's wave. I will post the main lifts from the Accumulation week and this week in a seperate post.

Training Maxes for the 10's wave:
Bench - 310
Squat - 455
Press - 185
Deadlift - 490

j.frith
03-13-2013, 12:53 PM
Accumulation

Bench Press: 185-10x5

Squat: 275-10x5

Overhead Press: 110-10x5

Deadlift: 295-10x5

*Rest time - 60 sec.*

Monday Intensification

Bench Press:
170x5
195x5
210- 10x3 (rest time 90 sec.)

Tuesday Intensification

Squat:
250x5
285x5
305-10x3 (rest time 90 sec.)

Today

Prowler push - 10x40yds w/ 90 lbs

j.frith
03-14-2013, 09:15 AM
Warm-up:
Rumble Roller
Band Stretching
Plyo Push-ups

Overhead Press:
45x5
65x5
95x3
100x5
115x5
125-10x3 (rest time 90 sec.)

Wide Grip Pulldown:
130x12
150x10
150x10
160x10

DB Bench:
80x8
90x8
100x8

Hammer Curl SS w/ Face Pulls:
35x10, 100x15
35x10, 100x15
35x10, 100x20
35x10, 110x15

*Everything moved fast and easy today.

j.frith
03-15-2013, 09:39 AM
Warm-up:
Rumble Roller
Band Stretching
Box Jumps

Deadlift:
135x5
185x5
225x5
275x5
305x5
330-10x3 (90 sec. rest time)

DB Bulgarian Split Squat:
40x8
45x8
50x8

Lying Hamstring Curls:
90x10
95x10
100x10

Hanging Leg Raises SS w/ Gripper Holds:
4x15, 4x15 seconds

*Going to experiment with bringing my deadlift stance and hand position out just a little bit to see if it will work better for me.

j.frith
03-18-2013, 10:23 AM
Warm-up:
Rumble Roller
Band Stretching
Plyo Push-ups

Bench Press:
45x8
95x5
135x5
155x5
185x3
215x1
235x15

Bent Over BB Row:
155x10
155x10
175x10
185x10

Standing DB Press:
50x8
55x8
60x8

One Arm Pushdown SS w/ Face Pulls:
50x10, 100x15
60x10, 110x15
70x10, 110x15

*I didn't meet my goal today of 20. I rushed through my set-up because I was so eager to lift today. I need to start taking my time.