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Clifford Gillmore
03-14-2013, 07:30 AM
Height; 6'1 1/2"
BW 265 - 277



Had a rather large bout of depression, on the brink of bankruptcy, new baby on the way in a few months - I had to get back into the gym, I was going to kill myself; Or someone else. I can't even remember my PR's, I think I had a 275 raw bench and a 385 shirted bench at 220. I've no idea. I don't care.





11/3

Heavy Deadlift

Upto 4pps single. Not a PR but, three months back into training and first pull.

Acc work.

13/3

Bench Reps

Incline, 175x3x3

Acc work.

14/3

Speed Squat

175 x 6 x 2

Good mornings, pull throughs, db shrugs.

Clifford Gillmore
03-15-2013, 09:33 PM
OH PRESS

Standing BB Press

Worked upto 95x10 I think? Have done 180 seated for 3/4, but keeping things in the spirit of light for my acc day.

Lots of shoulder stuff, UR rows, laterals, triceps, curls and calves.

Not too concerned with numbers on this day. More details in future logs.

Clifford Gillmore
03-18-2013, 06:36 AM
Deadlifts

Speed Day.


Warm ups.

220x1x6 Sumo. Working more on just fast. Feet touching plates without a bother. Fuck I'm large.

Good mornings, back raises, pull throughs and shrugs to finish.



Could not stop sweating this afternoon. Unsure if it was the 7000calories of pizza or not, but sure as was annoying.


Heavy bench tomorrow or wednesday, hoping for a 285, but I'll settle for a 275.

Clifford Gillmore
03-19-2013, 06:11 AM
Heavy bench

Warm ups

BB bench

Upto 275, all time raw PR. Not bad 3 months back in.

Dips, plate raises, seated cable rows, face pulls, tricep press downs and cuuuuuuurls.

Clifford Gillmore
03-21-2013, 06:26 AM
Rep Squat

Bb squat

Upto 308x2, deeeep.


Good Mornings, pull throughs, seated cable rows, shrugs, standing abs.

Clifford Gillmore
03-22-2013, 06:42 AM
Acc Work

OH press

135x5, dropped down then repped out with 115.


Shoulders, tris, curls.



Terrible day, rushed, cold, didn't eat enough.

Clifford Gillmore
03-27-2013, 05:39 AM
Deadlift

Monday, can't remember! Did reps I think, supposed to do speed :/


Bench

225x10 PR
245 x 4 PR

figured out how to use lats. May have also supposed to do speed. I can't remember.




Heavy squat tomorrow, have belt again.

Clifford Gillmore
03-29-2013, 05:43 AM
Heavy Squat

Worked upto 352lbs with just the belt, unsure if high or not. Normally when I feel high its JUST paralell, so I'm going with that. Shut it down there as I felt going up I would just be cutting it high as I have no box to squat to, would be able to comfortably do 400 with belt + wraps, in my mind. LOL.

Good mornings, back raises, shrugs.


Pretty sure I'm upto heavy pulls next week, see how things feel now I've loosened the belt a few bolt holes!


3 weeks into the cube, and I'm liking the concepts behind it. I don't get enough rest, I can't eat enough, so having the option to recover for that much longer seems like a great idea. I know guys have stretched it out before over 2 weeks etc, but I'm responding fairly quickly. Pretty excited I'm hitting PRs already, and I should be weak as hell.

Clifford Gillmore
04-04-2013, 07:08 AM
Heavy Deads

Upto 4 plates, missed twice. Have a large rip on my right hand a few mm deep, blaming it on that. The pulls were 10 fold faster than I've ever pulled that weight before, even when I was able to pull 440-450 for a double, but the bar just didn't play nice. Need to work on getting my hands on the knurnling rather that on the smooth part of the bar. Starting with hips higher, felt a world easier. I think I'll be good for 5 plates shortly, not in this cycle, but shortly.

Disappointed with that, went through the motions with acc work.

Speed Bench

135 x 3 x 6
180 x 3 x 3

Fast, for all of them. 60% of 1RM for RAW weight seems like a good number to train with, as I'm still not an advanced lifter. Lats engaged a little, need to do activation exercises or stop and think before I press on these. Form feels good, but I'm still thinking of being in a shirt and throwing the bar BACK not up.

Incline, lats, upperback, tris. Done.

Clifford Gillmore
04-05-2013, 06:02 PM
Rep squat


Upto 3 plates x 5 PR.


Given access to some plyometric boxes, did some depth jumps. Good mornings, pull throughs, extensions.

ljosaitis
04-05-2013, 08:08 PM
Is the gym work helping the depression?

Clifford Gillmore
04-08-2013, 05:27 AM
I think so, the endorphins not so much, more of the structure of my days/weeks.


Speed Deadlift
225x1x8

Add deficiet

275 x 3 x 2

Good mornings, Seated cable rows, side laterals, shrugs, curls.



Speed good, form good, hand placement better. Good times!

Clifford Gillmore
04-10-2013, 07:40 AM
Heavy Bench

Upto 275,
then a miss on 285, Stuck and could of grinded but nope.


Missed acc work for 2 weeks due to work, need more shoulder work.

Clifford Gillmore
04-13-2013, 04:01 AM
Had a few sessions off, feeling pretty beat up so I didn't squat on friday. Also had the runs soooo....

Acc Work tomorrow.


Tipped the scales at 281 on thursday, which gives me a chance to get on another 20lbs before december - AWESOME.