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View Full Version : training shirted every week



power16
03-17-2013, 06:57 AM
does anyone else do this . i compete in a single ply fed and have been told to get better in the shirt i ned to train it weekly doulbes to the chest ? any advice

ScottYard
03-17-2013, 08:18 AM
Travis started a good thread a few weeks back. Look for that as it had alot of shirt talk. I liked 5 weeks of shirt work followed by 5 weeks of raw boards and band stuff. Then back in the shirt again 5 weeks. I ritated this fir years.

power16
03-17-2013, 08:24 AM
thanks what sort of reps when using the shirt ?

Brian Hopper
03-17-2013, 09:23 AM
thanks what sort of reps when using the shirt ?

I would do no more then 3 reps.