18yo Suppliment help...

[Moats]

Im 18 lifting for 4 years 2 with supliments. I have a 6 day work out. 5'10 160 and wnat to get bigger. And yes i do lift legs. I am currently taking Protein glutamine and cycling back on creatine. What else is recemended. Im staying away from andro and other test. boosters. ANy help would be great.

[stantheman]

Protien
Creatine
Multi vitamin
Water

[MWB]

If you're trying to gain just eat more healthy foods. Chicken, lean red meat, salmon, tuna, turkey, oats, rice, sweet potatoes, veggies.
I would just use some whey and either gatoraid or dextrose for after you train.

[kAiXuan]

yeah man, thats all you basically need with supplements.......no need to waste $$ you could spend on extra plates. gj with cycling the creatin, although after taking it for 2 years i would take a year off and only take it every 6 months. make sure you take multivitamin, and eat mad carbs if you wanna gain weight (but not to fatboy point) - :thumbup:

[Glenn626]

All you need is a good protein supp., glutamine, a multivitamin, carbs, and rest.:study: