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View Full Version : Form check (got it this time I hope)



Hartzell84
03-26-2013, 04:21 AM
Standing military press 190lbs, getting my maxes so I can start 5/3/1 next week

http://m.youtube.com/watch?v=QgApa6vK_Io

big ragu
03-26-2013, 05:54 AM
It works, just have to click on desktop (it goes to a mobile youtube site). Lookin strong!

langadang
03-26-2013, 07:07 AM
Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.

Travis Bell
03-26-2013, 07:52 AM
Press looked pretty solid. I'd go with that.

Hartzell84
03-26-2013, 11:53 AM
Just a little FYI if you have an Iphone there is an app that you can get called "Big Lifts" blue icon, it's basically an app for 5/3/1. I've been using it for 3 months and love it. You just add in your max's for your lifts and it will break down the %'s each week for you and lets you record your reps for that week. Good luck with 5/3/1 I personally love it.

Thanks I just downloaded it

Hartzell84
03-26-2013, 11:55 AM
Thanks guys