The list

[mrunknown]

im goin shopping with my parents what should i buy

i already am buying

crystal light
fat free chciken breast
lima beans
debating verse whole wheat & 7 grain bread any1
can anybody also give me some foods on the gi side including fruits

[ElPietro]

I would add:

Cottage Cheese (I use 1%)
Mineral Water (Like Perrier)
Egg Whites (generally come in small cartons of 8 whites)
Sun Rype Fruit Bars (Not sure if you could find these or not but they are great.)

[galileo]

Originally posted by mrunknown
im goin shopping with my parents what should i buy




crystal light

Water.



lima beans

Ick.



debating verse whole wheat & 7 grain bread any1

Make certain it's 100% stone ground.

Here's a good GI list:
http://www.logicnutrition.com/home/systems_thelow.htm

Have a nice day. Tell your mom I said hi.

[Behemoth]

fruit? go for strawberries, the got the highest fibre content of all fruit, one of lowest sugar content, and also contain antioxidents.

[Bruise Brubaker]

Why buying water?

What's wrong with municipal water?

[Shao-LiN]

If you have a diet ironed out already, buy whatever is on your diet list.

[GIS]

BBQ Soy chips by genisoy: GREAT snack... chips w/o fat/grease
Oatmeal
Smart start soy protein cereal
Milk, milk, milk: I drink a gallon every 3 days or so between my protein shakes and straight
Beef Jerky (Too $$ though)
Turkey ham (processed turkey in shape of a small ham... good stuff to fry up with egg whites)
Yogurt
A novelty bobble head that most stores tend to carry... go Mariners!