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View Full Version : Inner groin pain



Hartzell84
03-30-2013, 10:53 AM
I notice when I do wide squats that my groin hurts like in the socket part when coming up also with sumo DL, but when I go shoulder width I dnt feel it. Anyone know what it is?

Hartzell84
03-30-2013, 11:47 AM
Weird thing too is once the weight gets over 200 pain goes away

tcooper
03-30-2013, 02:45 PM
its tight hip flexors. i'm the same way. Really helps to warm your hips up a lot and do some stretches. MY hips are so tight sometimes it takes me 20-30 minutes to warm up for squats

Travis Bell
03-30-2013, 03:48 PM
Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.

Hartzell84
03-31-2013, 12:31 AM
Do you have access to a sled? I used to have that problem but I drag the sled for 5-10min before squatting now and it's fine.

I'm actually in the process of making one, I started using the girl leg machine thing where u push out with your thighs, it seems to work a little. Thanks for the info