.low carb foods.

[Puma]

im thinkin about goin on a low carb food diet because they seem the easiest to stick with. anyways. since u are supposed to eat a total of 5-6 meals a day i think i guess since i wake up at around 9 i could eat at around 9:30 then wait 2 hours then eat again at 11:30 so it would look sort of like this.

9:30 - 11:30 - 1:30 - 3:30 - 5:30

does this look alrite. plus i guess i could run on the treadmill or jumprope for at least 30 min in between each meals. is this also a good idea??

neways.. can u guys give me a good idea of wut to eat.

[galileo]

.why the hell do you post like this?.

Low carb or no carb?

[Puma]

.like this?. .dunno.

20 g of carbs or less i guess

later

[Tiare]

Anaerobic in ketosis is not really a good idea in general (ketones can't be used for anaerobic respiration so your body has to make glucose from something...probably muscle). Don't know if you plan on being in ketosis on your diet or not. Aerobic respiration is fine in ketosis.

I would personally add another meal at 7:30 or 8pm.

[galileo]

I got 2 words for you : TKD

Here's 2 more : If this is your first diet, I suggest something simpler.

[Puma]

tkd is actually 3 letters. and do u mean taekwondo?? and if this is your first diet, i suggest something simpler is 10 words. jus pointing that out. thanks.

[galileo]

I suggest you get out more.

[Puma]

lets quit suggesting here