PDA

View Full Version : Been a while



infinitynokia
04-16-2013, 08:04 PM
It's been a while since I posted but this is just a quick update. When I first started on this site I was around 130 - up from the 120 I started from. Today I'm about 170-175 and a different person after years of training. It's taken me years - but I've had consistent gains and a total lifestyle change. I'm thinking of competing this year - any advice for a novice?

http://youtu.be/MHnCkrMs38k

infinitynokia
04-16-2013, 08:09 PM
few more......

infinitynokia
04-16-2013, 08:14 PM
before - after

chris mason
04-16-2013, 10:26 PM
Great job and glad to have you back!

tom183
04-20-2013, 07:36 AM
Impressive progress.

vandelay
04-20-2013, 08:31 PM
Looking awesome. Your chest exploded! Anything in particular that did it?

infinitynokia
04-22-2013, 04:10 PM
Thanks but it's been a long road - years of slow consistent gains.


Impressive progress.

infinitynokia
04-22-2013, 04:14 PM
Going heavy is the only thing that works for me. When I first started i could barely do 135 now I warm up with 225 for 12 reps.


Looking awesome. Your chest exploded! Anything in particular that did it?

Alinshop
05-16-2013, 09:32 PM
Thanks but it's been a long road - years of slow consistent gains.

Sometimes that's the best way to do it! Nice work.

thecityalive
06-19-2013, 01:08 AM
Thanks but it's been a long road - years of slow consistent gains.

amen.

Alinshop
06-20-2013, 11:32 PM
Have you picked a show yet?