PDA

View Full Version : My hardgainer body transformation!



Chasewilkins11
05-15-2013, 02:27 PM
138-181lbs in 15 months!

Gonna keep going til 220. Still a long ways to go!

thecityalive
05-15-2013, 04:10 PM
Still GOMADing?

Chasewilkins11
05-15-2013, 05:52 PM
Nope just dirty bulking basically. Lots of beef and carbs and whole milk. Still drink between a half and 3/4 gallon a day though

BULK_BOY
05-16-2013, 08:44 PM
Keep on Bulking! ;)

Chasewilkins11
05-22-2013, 03:47 PM
That is the plan! I will post more pics when i hit 190 which should be in about a month

chris mason
05-22-2013, 09:43 PM
Watch it now, you are starting to add fat and it becomes a slippery slope. You might want to back off the cals for a bit. In fact, a short cut would do you well.

That said, nice job on the muscle you have gained :D.

Chasewilkins11
05-23-2013, 06:35 PM
Alrighty, Chris. what do you recommend that i cut down to? I was starting to notice some fat gain and it kinda scared me. This is me at about 185 now.

Munky
05-25-2013, 05:51 PM
Whats the routine looking like?

Chasewilkins11
05-26-2013, 04:35 PM
Do you want all my lifts and exercises?

Monday- Chest and back
Tuesday-legs
wednesday-off
thursday- shoulders, traps
friday- arms