View Full Version : 5/3/1 journal
new to the forum , ive been following jim wendler's 5/3/1 program for about 2 months now,all my lifts have gone up , now as im approaching football season im cutting down on weight room work and upping the conditioning..
1 rep max
military press- 175
was my "5" week, worked up to 335 and did that for 8.
front squat 3x10 with 225
abs/low back 4 sets
going either sprint or run hills tonight. flip a coin or something
elbows feeling messed up so i didnt do upper this week, im hoping its not tendonitis im going ice it a bunch tonight and hope it feels better.
was my 5 week worked up to 345 and hit that for 5, practice is starting to pick up so im thinking about dialing back my training max.
leg press 3x20 with 300
leg curls 3x15
abs/low back 3 sets of each
did bench today wanted to test out elbow so i went kinda light. went in with the plan just to work up to 185 so i did that and elbow felt fine so going ice all week and start doing some band pulldowns.
frontplate raisex10 lateral raisesx10 rear delt flyesx10 3 sets of that
shrugs 1x100 with 135
hammer curls 3x15
elbow felt fine well see how it is tomorrow
got my schedule messed up so only had enough time to get the main lift
deadlift "3" week got 355 for 5.
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