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View Full Version : 425 x 4 Bench @ 200 lbs



Invain
06-04-2013, 12:04 PM
Haven't posted any bench videos in a long time so I figured I'd throw this up. Been nursing a strained pec this past month so this was the first time pressing over 400 in a couple weeks.

055X_ZjoHtQ

Kong
06-04-2013, 12:28 PM
Your numbers are always mind blowing especially with you being in good condition too.

FearFactory
06-04-2013, 12:48 PM
Was that an optical illusion?




















/mindblown

big ragu
06-04-2013, 12:56 PM
I'm really starting to hate some of you....

Fuckin awesome

Rock1984
06-04-2013, 02:42 PM
Wow.

The 1st 2 reps were wicked fast. Strong, strong benchin'

joey54
06-04-2013, 03:29 PM
Within the next year you may be able to get 650, 500, and 700 at 198!

Invain
06-04-2013, 03:49 PM
Within the next year you may be able to get 650, 500, and 700 at 198!

Those are pretty close to my goals within the next year. I guarantee I will bench 500 touch n go by the end of this year.

vdizenzo
06-04-2013, 04:53 PM
Great lifting.

tom183
06-04-2013, 05:49 PM
Impressive lift, man.

Brian Hopper
06-04-2013, 06:42 PM
Nice work!

ScottYard
06-04-2013, 06:47 PM
Insane for a 200lber.

chris mason
06-04-2013, 09:57 PM
Great job! One thing on form, I think it would behoove you in the long run to stop with the with press back towards your head and the elbow flare all of which cause a shoulder rotation that I think will lead to issues over time. Your shoulders will last longer if you press in a straight line.

gaz90
06-05-2013, 01:12 PM
awesome strength. well done!

Invain
06-05-2013, 01:21 PM
Great job! One thing on form, I think it would behoove you in the long run to stop with the with press back towards your head and the elbow flare all of which cause a shoulder rotation that I think will lead to issues over time. Your shoulders will last longer if you press in a straight line.

I think it looks worse than it is because of the angle of the video, but you're right, that is something I've been working on over the past year. I also tend to get out of the groove a little when doing multiple reps; usually on max attempts the bar travel is pretty straight.

GazzyG
06-05-2013, 01:39 PM
You must be pretty much entirely meat at 200lbs to be moving the numbers you do, mate. Really impressive stuff, as always.

Tim K
06-05-2013, 06:37 PM
Impressive benching.