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View Full Version : 570 Raw Bench Vid



vdizenzo
06-08-2013, 08:58 PM
I feel good about this lift. Looking forward to what I can do with two weeks of light work and recovery. It's been a brutal cycle. The volume has been nuts.


http://www.youtube.com/watch?v=eLy5NWYBFDA

xolix
06-09-2013, 04:57 AM
looks very easy ! nice work !

Joe B
06-09-2013, 05:00 AM
So smooth, great job Vin!

ScottYard
06-09-2013, 06:42 AM
Nice pause and moved fast. Awesome lift.

chris mason
06-09-2013, 12:59 PM
What was your max prior to this training cycle you have done?

Kong
06-09-2013, 01:11 PM
Beastly, inspirational pressing as per usual mate!

vdizenzo
06-09-2013, 02:52 PM
What was your max prior to this training cycle you have done?

My meet max at 275 was a grinding 570. Actually, 570 was my best in a meet and 560 was my best in the gym at this bodyweight.

JohnnyRingo
06-09-2013, 03:23 PM
No Insult here. Is that bench high or do you have short legs or am I just an idiot?
Very Stout bench btw.

vdizenzo
06-09-2013, 04:02 PM
No Insult here. Is that bench high or do you have short legs or am I just an idiot?
Very Stout bench btw.

I don't find it as an insult, but I don't get it either. It's a standard size bench. I'm 5'8" and I have never been told I have short legs.

JohnnyRingo
06-09-2013, 04:45 PM
I don't find it as an insult, but I don't get it either. It's a standard size bench. I'm 5'8" and I have never been told I have short legs.

My training partner and I have a very similar bench form as you, and we are not tall (5'10" and 6') and I can my heels are barely off the ground as well as his, and I just noticed it looks like you barely have your toes on the ground. I doubt I've ever benched on a standard size bench though, so that's probably the issue.

Or I probably just don't tuck my feet quite as far back. I've just been trying to notice people's form more recently.

Travis Bell
06-09-2013, 07:47 PM
Feet look pretty planted there to me. Must be the way you are looking at it. I'm about the same height as Vin and bench just like that.

Strong work Vincent! You look well on your way to reaching your goals.

chris mason
06-09-2013, 10:40 PM
My meet max at 275 was a grinding 570. Actually, 570 was my best in a meet and 560 was my best in the gym at this bodyweight.

Ok, cool. I hope you crush it!

Rock1984
06-10-2013, 05:30 AM
That moved fast!

Stumprrp
06-10-2013, 08:37 AM
crushed it

ChuckS14
06-10-2013, 09:26 AM
Very sharp sir

Invain
06-10-2013, 11:38 AM
Looked like a warmup.

banger
06-10-2013, 12:26 PM
Solid! Nice setup, BTW. Looked real comfortable.

Vin, off topic, but when's the last time you worked in a shirt, or when are you planning on doing a shirted training circuit again?

vdizenzo
06-10-2013, 02:38 PM
Solid! Nice setup, BTW. Looked real comfortable.

Vin, off topic, but when's the last time you worked in a shirt, or when are you planning on doing a shirted training circuit again?

I have not had a shirt on since the EliteFTS UGSS earlier in the year. That was for one day for fun. Prior to that, it was for one day last summer for the Last Man Standing Bench Contest.

I plan on returning to the shirt full time for a while. I'm not sure whether I will be dropping to 270 to be a light 275 or heading down to around 250 for the 242's. I guess I'll know when I get there. I do want to try and perfect the shirt. I think I can be a much more proficient equipped bencher if I devote more time to it.

Brian Hopper
06-10-2013, 06:31 PM
Great job Vin!