View Full Version : My food journal

06-25-2013, 08:12 AM
Firstly let me stat a few details and goals.
My main goal like anybody else on a website called wannabebig is I want to be bigger..
I have a lot of room to grow as I only weigh 161lb and 5'8 with an estimated bf% of 18% (hand held body fat machine).

My main goal is 200lb in the long run, I would like to add 1-2lb a week. I'm open to putting on body fat as well as lean body mass, at the end of the day size is size and I can worry about trimming down when I have some size to trim down.

I wont state WHAT foods I eat in this log it will be stating my macro's.

If your reading my log and think hey this guys not eating enough or his eating to much ect. please feel free to post and leave advice/tips.

I have been training for about 3 years now and I am getting more serious. I'm studying my gym instructor/nutrition course at this moment in time, also bodybuilding training is what I am interested in most.

Thanks for reading.
Lets get bigger.

06-26-2013, 02:26 AM

Calories 3,462 Carbs 285 Fat 136 Protein 264



Calories 3,274 Carbs 368 Fat 64 Protein 286



Calories 2,473 Carbs 282 Fat 58 Protein 201



Calories 4,689 Carbs 516 Fat 190 Protein 221



Calories 2,775 Carbs 318 Fat 91 Protein 173



Calories 3,614 Carbs 372 Fat 131 Protein 220



Calories 2,591 Carbs 260 Fat 61 Protein 221


For anybody who wants to know I keep my food log on MyFitnessPal.
All my measurements are in grams, tonight I plan on working out my BMR and working out what my macros should be, so I have a more solid plan as at the moment I am just eating to get the calories in and as you can see some of my days are way to low on calorie intake.

06-26-2013, 08:07 AM
You might wanna boost the fat a little I'm no expert I'm just saying while bulking it might be smart to go a little heavy on the fat looks like you're getting in plenty of calories for your size though

06-26-2013, 08:51 AM
thank you for your input, yeah i need to up everything at this point in time haha.
I will post my guideline macros later tonight and you (and others) can take a look and let me know what you think.

06-26-2013, 02:34 PM

Calories 4439 Carbs 487 Fats 167 Protein 353

06-27-2013, 12:44 AM
Hey like where your macros are at just make sure you monitor it your gonna gain some body fat no matter what but just keep it in check

06-28-2013, 05:24 AM

Calories 3894 Carbs 350 Fats 149 Protein 290

06-28-2013, 01:15 PM
These are my new numbers, they are minimums!

Calories - 3,700
Carbs - 525-575g
Protein - 175-250g
Fats - 80g

06-28-2013, 03:06 PM

Calories 3749 Carbs 375 Fats 133 Protein 253

Carbs were to low today...

06-29-2013, 05:07 PM

Calories - 1962 carbs 157 fat 94 protein 132

Went and watched European strongest man today, piss poor nutrition today

06-30-2013, 03:33 PM

Calories 4339 Carbs 354 Fats 165 Protein 315