View Full Version : No-Hands Barbell Thruster
07-05-2013, 05:02 PM
Saw a video of someone else doing this, decided to give it a try... managed to catch the bar on the first attempt.
07-07-2013, 02:35 PM
07-07-2013, 04:30 PM
07-07-2013, 05:18 PM
07-07-2013, 11:28 PM
That was cool :). I'll share that on the CF board. They will love it.
07-08-2013, 09:29 AM
5-1 it'd land on my face if I tried it!
07-16-2013, 04:57 PM
Nice circus lift, tho looks dangerous. I can see breaking a finger doing that or worse.
but does it having any training benefit?
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