PDA

View Full Version : 585 x 3 and 495 x 10 RAW squat!! Belt only



Justin Randal
07-31-2013, 12:35 AM
This was a great session! It was my first time using a straight bar since surgery ~4 months ago. I definitely had a couple reps in the tank with the last 2 sets but decided to stick to the plan this week and repeat the session next week adding 5% to all lifts. I'll let you know how it goes!



http://www.youtube.com/watch?v=RnmYkFUJJOc&feature=c4-overview&list=UUZbMg05UwTZJdI5XUAH9FVA

AZBengoshi
07-31-2013, 09:46 AM
Congratulations on the progress following your surgery. Looked solid.

Brian Hopper
08-01-2013, 10:06 AM
Strong session Justin!

Tim K
08-01-2013, 01:00 PM
Impressive work!

Justin Randal
08-04-2013, 12:29 AM
Thanks guys, just glad to be moving a bit of weight again.