View Full Version : 425 and minis - Football Bar Bench

Travis Bell
07-31-2013, 09:54 PM
Took this vid tonight at my gym while training. I'm just terrible at the football bar, which is probably why I need to work on it more. It's just awkward but I do find that it improves my technique considerably when I work hard at it.

Weight is 425 bar weight and minis so around 515 at the top. Nothing really earth shattering, I just haven't uploaded a video in quite some time so I figured I'd do it tonight while I was thinking about it.


chris mason
07-31-2013, 10:54 PM
Good job! I hate that bar too :).

Justin Randal
07-31-2013, 11:11 PM
Looked good to me! I have never trained with a football bar but plan to pick one up soon.

08-01-2013, 12:29 PM
great lift. that bar is no joke brother. my elbows always flare out and i have nothing to press with.