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muscle_g
08-03-2013, 10:42 AM
What does your weekly training look like?

ScottYard
08-03-2013, 11:06 AM
Tues squat/dl
Wed abs
Thur bench
Sat assistance

joey54
08-03-2013, 01:01 PM
3 days per week. Rotate the big 4 each day.

Invain
08-03-2013, 01:26 PM
Monday: Heavy Bench/Tris
Tuesday: Back Squat/Biceps
Thursday: Shoulders/Incline Bench/Tris
Friday: Deadlift/Back/Biceps
Saturday: Front Squat/Hams/Calves/Abs

44pirate
08-03-2013, 05:02 PM
Mon-ME Bench
Tues-Cardio Abs
Weds-ME SQ DL
Thurs-DE Bench
Fri-Cardio Abs
Sat-DE SQ DL

tom183
08-03-2013, 07:12 PM
1. Upper push/pull + arms
2. Off
3. Squat, calves, abs
4. Off
5. Upper push/pull + arms
6. Off
7. Front Squat, deadlift, abs
8. Off

ThomasG
08-03-2013, 08:16 PM
ME lower
ME upper
Metcon
de lower
de upper
metcon
Rest

vdizenzo
08-03-2013, 08:44 PM
Monday: DE Bench
Tuesday: Back and Biceps
Wednesday: Unilateral leg exercise and abs
Thursday: Off
Friday: ME Bench
Saturday: Back and Biceps
Sunday: Unilateral leg exercise and abs

Alex.V
08-03-2013, 10:25 PM
Monday- ME deadlifts, 2-3 mile fast run
Tuesday- 15-20 mile fast ride
Wednesday- ME bench and upper, 2-3 mile fast run
Thursday- ME/DE squats, 10-12 mile short ride
Friday- off
Saturday- 100-120 mile ride
Sunday- DE bench and upper, 10-12 mile ride and 3-4 mile slow run

Jonathan E
08-04-2013, 01:17 AM
Mon: ME lower
Tues: Dynamic upper
Wed: Off
Thus: Dynamic lower
Fri: ME upper

A bunch of football related running mixed within there...

gaz90
08-04-2013, 10:51 AM
mon: ME SQ/ DL
tue: DE Bench
thur: DE SQ + DL
fri: ME Bench

muscle_g
08-04-2013, 11:11 AM
I had been doing

Mon- SQ/DL
Wed- ME Bench
Thu- Back
Sat- DE Bench/Arms

But I am thinking about putting deads on a different day to focus on it better. If I do my split will look the same except deads will be on my back day

Mon- Squats(legs, abs)
Wed- ME Bench(chest, delts, abs)
Thu- Deadlifts(Back, traps/neck, abs)
Sat- DE Bench/Arms, abs

kingns
08-04-2013, 02:51 PM
Saturday - ME Lower
Sunday - ME Upper

Wednesday - DE Lower
Thurday - DE Upper

If i am traveling for work and cant do the wednesday/thursday DE work due to gym options, do more RE work and might do more days/shorter workouts.