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44pirate
10-28-2013, 05:53 PM
Sat I competed in the APA South Florida Championship.


There were about 25 competitors. 5 woman. I competed in the 50-59 242lb class as well as the 242 open.

Squat went like this.

1st attempt 525 I wrapped my left leg, then proceeded to wrap my right leg when the spool fell out of my hand. So I had to respool and wrap my right leg bar was loaded. Jumped up got under the bar stepped back, my left knee wrap started to unwind, shit, the hell with it went for it. Didn't make depth.

1ST attempt 3reds
2nd 525 like air 3whites
3rd 550 like air 3whites

I originally wanted 525 550 575

Bench

1st 400 3w
2nd 410 3w
3rd 420 3w

Dl

1st 500 3w
2nd 530 3w
3rd 550 Got it to my knees my backed hunched couldn't muscle it the rest of the way. 3r

Total 1500lbs
Won Master lifter and Best Master Lifter

Won the 242 and got Overall Best Lifter

ScottYard
10-28-2013, 06:32 PM
Congrats.

Brian Hopper
10-29-2013, 06:47 AM
Good job!!!

44pirate
10-29-2013, 10:25 AM
Thanks guys.
575 squat is what I wanted to be my 3rd lift. Next time