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View Full Version : results from yesterday -Irish GPC/WPC Open 2013.



gaz90
11-10-2013, 04:59 AM
junior 82.5kg full power raw
weighed in at 78.8kg

squat
1st attempt: 180kg good lift (original opener was 185kg,didnt feel great warming up so i decided to be safer)
2nd attempt: 190kg good lift
3rd attempt: 201kg good lift, new irish record and PR

bench
1st attempt: 115kg good lift (original opener was 120kg)
2nd attempt: 120kg good lift
3rd attempt: 125kg good lift
4th attempt: 131kg no lift
wasnt really looking for anything on the bench, the 130kg record i set last year still stands, but i gave it a shot anyway)

deadlift
1st attempt: 210kg good lift
2nd attempt: 220kg good lift
3rd attempt: 225kg good lift

total: 551kg (beating the record i set last year at 547.5kg)

i wanted a 4th deadlift attempt at 230kg for a bigger total and a all time PR, but since it wouldnt be a deadlift record it wasnt allowed. so i kinda regret opening so light, oh well live and learn i guess.

was very happy with my numbers and once i got on the platform everything fell into place.

gaz90
11-10-2013, 08:38 AM
3rd squat attempt http://www.youtube.com/watch?v=NaS2QJPM1iE

3rd bench attempt http://www.youtube.com/watch?v=JUN53MTdYTE

4th bench attempt (no lift) http://www.youtube.com/watch?v=5OR-7grcSII

3rd deadlift attempt http://www.youtube.com/watch?v=xTxLlOf23ZY

Chris Rodgers
11-10-2013, 06:27 PM
Nice lifts, you definitely had 500+ in you on that third deadlift.

Joe B
11-10-2013, 07:08 PM
Great job, Gaz!

chris mason
11-11-2013, 04:38 PM
Good work!

gaz90
11-15-2013, 01:03 PM
thanks everyone!!