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gaz90
03-21-2014, 03:09 PM
http://youtu.be/5djrihggm0E

After wrist surgery 3months ago, to fix my fractured scaphoid, I was only able to squat using a safety squat bar for the first 6 weeks until i was able to hold onto a regular bar again. i have been able to bench with a close grip in the last 4 weeks with no problems, but a wide grip just aint happening yet.

the good news is Ive been smashing PRs on all my ME squats since the surgery though -which has kept my mind off not being able to bench anything heavy. got a competition on April 5th, as long as i beat my previous squat of 201kg I'll be a happy man.

Today felt no different than any other. I hadn't done this lift in a long time, but i was really surprised at how much i got

joey54
03-22-2014, 09:53 AM
Looked like a grinder. Way to finish the lift!

gaz90
03-23-2014, 04:19 AM
thanks joey!

sorry about the video quality, the lighting sucks in the basement.