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mrunknown
07-22-2002, 07:36 PM
well i went to fitday.com i put my stats in it says my maintenace caloric intake is 2649 i find this hard to believe can anybody tell me roughly my maintenance here are ny stats

Age 15
weight 130
fairly active
height 5'6
bf like 13%

gettinjackT
07-22-2002, 07:51 PM
It depends how fast your metabolism is. I wouldn't go bu those things.........

syntekz
07-22-2002, 08:16 PM
I think you could get by with around 1900 calories.

unev_en
07-22-2002, 09:14 PM
Key words, though: he is 15.

At fifteen, don't worry. Eat. If you do not grow, eat more. That simple.

mrunknown
07-23-2002, 03:42 PM
im guessin about 2000

Goin_Big
07-23-2002, 03:45 PM
Eat about 3k a day so you can put some weight on. I know you can't think you're fat or something at 130 right?

Anyways, as said above, you need all the calories you can get at your age.

Not like you sould eat 10k cals of sugar everyday, but you know what I mean.

Silverback
07-23-2002, 03:54 PM
what Goin_Big said was spot on, i dont really understand you, about a month ago you were talking about cutting, a few weeks later cutting and then now maintenance, make up your mind. from what i have read u should bulk and do it properly, your bound to gain some fat, no matter how genetically gifted you are.