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View Full Version : Favourite Drink/Shake Recipe??



Rooster77
07-23-2002, 10:46 AM
I wanted to ask the members of WBB what their favourite Drink/shake mixes are? I am sure that not everyone sticks to the normal two scoops of powder?? I would be interested to see what people are adding or making to make a great healthy drink?

I have always been fairly basic, 2 scoops of choloate whey and a bannana?? But looking at all the fruit on the counter, veggies in the fridge, there must be more!! Do tell!

Tryska
07-23-2002, 12:29 PM
i like orange juice, a strwberry mrp and a banana. that's my favorite.

GuitarPlayer
07-23-2002, 03:22 PM
i like 'em simple

8 oz soy milk
25 g chocolate soy protein
2 medium strawberries, or 1/2 medium banana
1 tbsp ground flax seeds

tasty, quick, satisfying, nutritious

Jedi Knight
07-23-2002, 03:47 PM
This may sound gross, but it's some good stuff
1 scoop of whey (chocolate or Strawberry are the best)
1 Banana
1/2 cup of cereal (Wheaties is good)
Dextrose (if desired)
the cereal is from the time i lived in Brasil, they do some wierd stuff!

Jedi Knight
07-23-2002, 03:49 PM
I forgot the Milk, or water part, you can add a cup of whatever, they are both good with it.

gettinjackT
07-23-2002, 03:50 PM
This is my secret bulk shake, lol

1 3/4 cups whole milk
1/4 cup heavy cream
1 banana
25g whey isolate
2 scoops HDT Solid Gains(choc or vanilla)

so very tasty.......:thumbup:

Jedi Knight
07-23-2002, 03:56 PM
gettinjackt.....what are the calories like on that thing, looks heavy!! You only use it to bulk don't you?

gettinjackT
07-23-2002, 04:16 PM
Oh it's pretty heavy..........there's between 900-1000cals(approx) in this bad boy. When I hardcore bulk , I usually put down at least 6000 cals a day(my genetics allow me to eat like this and only gain muscle, as long as I'm training hard)

It doesn't feel like 1000cals though:D

Jedi Knight
07-23-2002, 04:28 PM
Wow!! Those are some good Genetics. I'm impressed. I stay around 4000, and feel bloated all the time. How often do you bulk?

gettinjackT
07-23-2002, 05:15 PM
I bulk most of the year. Every once in a while, I'll go through a small cutting cycle, but nothing too crazy, even during a hardcore bulk, I'll never go above 8% BF......So as long as I can keep up my crazy appetite, I continue to bulk......

Behemoth
07-23-2002, 09:28 PM
<< scoopes the protein in his mouth, mixes with water, chews it, then swallows. (I usually don't blend my shakes together, I just eat the parts separatly and let my mouth do the blending:) )

Shankerr
07-24-2002, 12:04 AM
Heres two for ya...

2 scoops
3 ice cubes
1-2 cups skim milk or soy milk
natty peanut butter
(add a touch of cocoa if you use vanilla powder)
viola!

2 scoops
2 cups water
3 ice cubes
1 cup mixed frozen fruit (you can buy it pre-cut pre-mixed and pre-bagged from somewhere like M&M's, which makes it easy for simpletons like me)


very simple recipes, keeps the ingredients to a minimum, and tastes good! the second one can even be taken to the gym with you without the worry of dealing with the ultra-nasty taste of warm milk!!

Kromax
07-24-2002, 06:39 AM
Check it out:

3 scoops EAS Simply Protein
1 Banana
1/2 cup strawberries
1/2 cup rasberries

David
07-24-2002, 02:10 PM
lol, here's mine

8oz milk
1 scoop protein

ElPietro
07-24-2002, 02:26 PM
water + powder

Tryska
07-24-2002, 07:16 PM
ps - chocolate mint myoplex r0x0rs.

TreeTrunks
07-24-2002, 08:35 PM
If im cutting:

8 oz. water
2 scoops of powder

If im bulking (post-workout):

16oz. skim milk
2 tablespoons of peanut butter
2 scoops of powder
1 banana

Bulking shake non-post workout

16oz. skim milk
2 scoops of powder

Vido
07-25-2002, 06:38 PM
Originally posted by TreeTrunks
If im cutting:

8 oz. water
2 scoops of powder

If im bulking (post-workout):

16oz. skim milk
2 tablespoons of peanut butter
2 scoops of powder
1 banana

Bulking shake non-post workout

16oz. skim milk
2 scoops of powder

Obviously calories go up in your diet on the whole while on a bulking diet, but the post-workout shake should remain constant throughout the year. Adding fat to the shake (whether it be good or bad fat) is a poor decision as it slows the absorption of the protein and carbs.
Note: I did mention carbs. You should add dextrose to your post-workout shake. You need more carbs post-workout than protein and fructose and lactose are not the best kinds to use.

galileo
07-25-2002, 06:41 PM
Originally posted by Tryska
ps - chocolate mint myoplex r0x0rs.

:thumbup: You said r0x0rs.