Quick clean bulk ratio question

[arnach]

I'm looking to do a clean bulk,

What ratio F/C/P protein should I use?

I'm 6'2", 190 lbs, visible 8 pack.. what bodyfat would that be?

Thanks,

Aaron

[Behemoth]

I would say isocaloric. But you sound very lean, so maybe something like a 40/40/20 p/c/f would be better. If you have your 8 pack because of genetics and didn't really diet or strive for it I'd go with the 40/40/20. But if you dieted to and kicked your ass for the 8 pack try the isocaloric.