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View Full Version : 2 meals a day bad?



big calvin
07-23-2002, 06:20 PM
ok im really not wanting to eat much lately and not that i have something wrong with me just im so busy now its hard to eat and i forget. but here is what im thinking and i think it might be ok.

pre workout: 25g protein with some fats

post workout: 25g whey isolate

meal 1-roasted chicken(2 breasts and 2 thighs)

small shake-25g protein with some fats

meal 2-lean steak cooked on foreman grill

maybe before bed or late a small shake.

now i know it looks like im drinking more then eating but if u count the calories it really isnt that way.

im tryn not to eat so many carbs so i dont :)

Manveet
07-23-2002, 06:23 PM
What are the total cals like? I can tell you if your not eating enough cals your gonna lose your gains in strength and size.

BCC
07-23-2002, 06:28 PM
The shakes count as meals. You're really getting a possibility of 6 meals.

big calvin
07-23-2002, 06:35 PM
somewhere around 3000 calories.

yeah i know im getting like 6 meals but u know some people dont count shakes cause there not real meals and stuff

Manveet
07-23-2002, 08:04 PM
Oh ya, I forgot about them shakes. Well if your gettin 3000 cals it sounds alright to me, as long as the cals are according to your goals (bulk or cut), I see no probs.

Manveet
07-23-2002, 08:07 PM
btw, I'm an advocate of eating real food instead of filling up on shakes, but if it all works for you, by all means, do what you must.

Mystic Eric
07-23-2002, 08:10 PM
Originally posted by Manveet
I'm too cheap to buy supplements so I just say I'd rather eat real food