OscarLip
07-23-2002, 11:00 PM
I got my workout pretty much down pack.
What is giving me the most problems is MY DIET.
Ok I want to lose a few more pounds [10 pounds]. my overall and most important concern is gaining muscle to fill my body out.
I know i get enough protein so i am not worried about that. My concern is the carbs [dont want to eat too much cause of gaining weight.] and just getting enough calories.
what should I a guy at 5'8' 145ibs be eating a day in terms of calories.?
in those calories what should i be eating?
Fruits, Veggies, Bread, Chicken, Rice, Fish, Oatmeal? What.
I currently have egg whites in my diet but I need to get rid of it, I just cant eat it anymore.
someone HELP
What is giving me the most problems is MY DIET.
Ok I want to lose a few more pounds [10 pounds]. my overall and most important concern is gaining muscle to fill my body out.
I know i get enough protein so i am not worried about that. My concern is the carbs [dont want to eat too much cause of gaining weight.] and just getting enough calories.
what should I a guy at 5'8' 145ibs be eating a day in terms of calories.?
in those calories what should i be eating?
Fruits, Veggies, Bread, Chicken, Rice, Fish, Oatmeal? What.
I currently have egg whites in my diet but I need to get rid of it, I just cant eat it anymore.
someone HELP