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View Full Version : How do I determine caloric needs?



jds22
07-24-2002, 07:38 AM
Hi, if this has been discussed before forgive me for bringing this up again. I am wondering how I go about figuring my daily caloric needs. I am 35yr, 5'10" 158lbs. What I am looking for is my maintanence needs and then I can adjust from there. Do I just have to experiment , count calories and watch the scale? Any info would be appreciated.

Thanks,
Jerry

Joe Black
07-24-2002, 11:53 AM
Read Dieting Basics (http://www.wannabebig.com/article.php?articleid=19)

Page 2 deals specifically with this issue :)

jds22
07-24-2002, 12:09 PM
Thanks, I also found a program on the internet that did it for me.

Jerry:D