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View Full Version : Does anyone know the nutritional info on chick. and steak?



Juan
07-24-2002, 02:00 PM
I'm trying to be very strict with my current diet, and I need to know:
Cals
Carbs
Protein
Fat
for every 3/4 pound or so of chicken and steak.

Blood&Iron
07-24-2002, 02:14 PM
Fitday should have the info.

Off the top of my head(meaning I might be slightly off) 4oz of chicken(white meat) has:
35g protein
0g carbs
5g fat

I don't generally eat red meat so I can't help you there. I'll check my copy of Corinne Netzer's 'Complete Book of Food Counts' when I get home this evening, if you still haven't found the info.

NateDogg
07-24-2002, 02:14 PM
www.fitday.com

You have to sign up, but it's a great site. I also do not get any spam from them due to signing up.

jagleaso
07-24-2002, 08:42 PM
ive never heard about fitday but I just signed up and it is really awesome!

jagleaso
07-24-2002, 08:48 PM
except there chart says im moderately overwieght :) lol

Raven Blade
07-25-2002, 12:46 PM
Ya those bodyweight to heigh charts go out the window with us body builders.

Raven Blade
07-25-2002, 12:52 PM
haha I am "severe overweight".... I don't think so. If I went down to my healthy weight of 175 it'd be unhealthy cause I'd shoot myself.:shoot: