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Jeremy Ray
05-20-2001, 11:45 AM
5:00 a.m.
Milk 2%, Eggs, Oatmeal w/ peanut butter, Banana, Orange
Cal: 571.65 Pro: 31.3 Carbs: 59.0 Fat: 13.98

Post Workout - 7:00 a.m.
4 grams Creatine w/ 8 oz. Grapjuice, 4 grams Glutamine, Milk 2% w/ Whey, Vitalert
Cal: 406 Pro: 35.5 Carbs: 55.7 Fat: 6.09

8:30 a.m.
Tuna Sandwich
Cal: 280 Pro: 36 Carbs: 25 Fat 4

11:20 a.m.
Milk 2% w/ Whey, Banana
Cal: 356 Pro: 31.3 Carbs: 44.4 Fat 7.3

2:10 p.m.
Ravioli, Cottage Cheese, Turkey sandwich
Cal: 704 Pro: 61.4 Carbs: 93.4 Fat: 26.4

5:00 p.m.
Chicken Breast, Potato, Peanut Butter Sandwich
Cal: 751 Pro: 41.4 Carbs: 82.5 Fat: 29.1

8:00 p.m.
Water/ Whey
4 grams Glutamine
Cal: 130 Pro: 26 Carbs: 6 Fat: 2

1.5+ gallons of water and 8-9 hours sleep (hopefully)

Calories: 3260.65 Carbs: 365.6 Fat: 89.5 Protein: 262.9

Spiderman
05-26-2001, 05:17 AM
I'd suggest that you take in the Post-Workout Meal with the 8am meal. Post-Workout should contain protein as well as carbs in it. Also, is it feasible to have a whole-food meal sometime after that combined meal? Say about 1.5-2 hours after?

Jeremy Ray
05-26-2001, 11:28 AM
okay, I updated it with your suggestion and some from that other site.

body
05-27-2001, 03:12 AM
eat more carbs if trying to gain weight especially if your training a lot.

Dabomber
05-27-2001, 06:37 AM
I dont think it's proper to say anyone to eat more,
One should find out himself how much he/she should eat to gain weight or maintain weight..

everyone's different ya know~ lol
EAT MORE JEM!..
J/K..

Spiderman
05-28-2001, 05:53 AM
Good point 'bomber. IMO, we have to many people around here telling others to just eat and eat and then eat more. (naming names wouldn't be cool, but you know who you are. ;)) His carbs look good to me, however if he really doesn't care to much about gaining some fat then I'd say to go ahead and raise'em. You also have to consider if he's doing any cardio during the week as well. This will certainly increase his caloric needs.

Jeremy,
Can we see the amended diet bro?

Jeremy Ray
05-28-2001, 07:30 AM
I updated it again after body's suggestion, so there should be enough carbs.