View Full Version : Why dont you eat the yolks???
I see everyone posting saying that they are just eating the egg whites. Why is that, i love eggs and part of that reason in the yolk!
Yolk contains basically ALL the fat and, even worse, all the cholestoral. One egg yolk has something like 80% of the daily reccomended allowance of cholestoral for one day... and for the number of eggs I eat I'd probably be dead by now at the ripe age of 20.
The whites are basically just concentrated protein. Aside from the bad stuff in the yolk, just eating the whites means that you can eat more eggs because it's less food, meaning you eat more protein.
wow man i had no idea about that. I mean i eat a lot of eggs when i wake up in the morning. I like them over easy so i can take the yolk and get it on toast and it eat. I have always eaten a lot of eggs, not for the protein but for the taste. I will have to start watching that. btw how do you get the yolk seperated from the whites?
hey nevermind i did a search on google and found 2 possible ways, although i am sure that there are many more.
07-25-2002, 12:28 AM
I eat yolk all the time. There's an article on wannabebig.com on eggs if you want to read that too.
But if you're just looking for protein and not the fat, whites are what yah want.
coolness, is there anywhere i can get the nutritional content on just the egg whites?
/edit, nevermind i need to spend more time researching before i ask questions like this. I found the answer to that and many other questions on http://www.enc-online.org/eggnutr.htm
just in case anyone else is intersted :)
also it says that when the yold is seperated that the protein count drops from 6.25 to 3.52. The yold itseld contains 2.78 grams of protein.
I've heard that just about all the protein is in the whites, but it seems like information changes source to source. I'm sure you might lose a little protein in the yolk though... makes practical sense.
If you get tired of seperating eggs and don't mind burning a little cash, you can by cartons from the store that are just egg whites. They come in little pint sized milk cartons... Egg Beaters, or the kind I buy are from Lucerine (In WA state) and called "best of the egg". They are fat free, last 2 months, and the container has like 90 grams of protein for 32 ounces. I scramble up about 10 oz at a time which is equal to a good 30 g of protein. Good stuff, and easy!
07-25-2002, 07:25 AM
Originally posted by EVO
btw how do you get the yolk seperated from the whites?
Just crack the shell in half over a bowl and tip the two halves so that the yolk stays in one of them and the white runs out. Then tip the yolk into the other shell and let the white run out...repeat until only the yolk is left. Discard yolk and shell. Or cook the yolk for your pets :)
07-25-2002, 07:26 AM
I give them to my dog all the time. I thought I was the only one that did that.
07-25-2002, 07:36 AM
Eat the yolks. About half the protien of an egg is in its yolk, and all the fat is good for you. :D
07-25-2002, 10:46 AM
Food good . . . . . Waste bad . . . . . Everything in moderation.
I eat the yolks and lick the shell to get every last drop of nutrition ! 3 WHOLE eggs every morn'in as a part of a BALANCED diet.
Vary your protein sources, manage your diet and you won't have a problem with cholesterol, fat, etc.
07-25-2002, 10:52 AM
I eat about 3-5 WHOLE eggs in a day.
If you boil the eggs for hard boiled eggs do the eggs still contain the same protein count? I mean does the boiling take some of that away?
07-25-2002, 11:54 AM
the yolk cholesterol is the good cholesterol, not the bad one. u need the "good cholesterol" if you want to build testosterone, cuz that's what it's for.
if u worry about cholesterol (which you shouldn't, this isn't the type you have to worry about) get a yolk separator. i eat 2 wholes, and 4 whites for breakfast.
07-25-2002, 02:29 PM
I eat the egg yolks alright, but only two a day, in addition to 10 egg whites. you have to do everything in moderation, you would be a fool to eat a dozen yolks a day, LOL. don't even think about it.
07-25-2002, 07:22 PM
the yolk is the best part of the egg........:thumbup: don't waste it......
07-26-2002, 09:06 AM
When I was younger I used to not eat the yolks cuz I did'nt like the taste of it.
Now, I force myself to eat the yolks. Yolk = good for ya.
I luv eggs.
07-26-2002, 11:43 AM
Originally posted by EVO
Why dont you eat the yolks???
07-27-2002, 05:26 PM
Although it is speculated that egg yolks contain alot of cholesterol I don't believe that the amount has been proven to be as much as it is thought to be.... that is just what I heard though and I am not sure about that.
heh, i eat about 10 whole eggs a day.
And those Nothing But Whites in a carton taste like shiet.
07-29-2002, 04:53 PM
you're not serious... are you???
07-31-2002, 09:11 AM
when i was younger i used to eat just the yolk
cholestrol tastes good
now im having poached and hard boiled egg whites
08-02-2002, 03:22 PM
Egg Yolks get a bad rep. Eat them! The HDL cholesterol is good for you!
08-02-2002, 03:25 PM
dietary cholesterol has no affect on blood cholesterol. your body regulates production up and down as necessary of blood cholesterol.
eat the yolks. they are good and good for ya.
08-02-2002, 03:45 PM
Sometimes I make a tuna sandwich and fry up an egg, eat the white witha fork (or my filthy fingers) and then smash the yolk betwixt the bread and tuna. I tell you its like a big fat O on bread. Its like runny yellow ambrosia, I tells ye.
The yolk is the best part. And its all mine.
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