CKDs - Anyone tried them?

[Yaz]

Cyclical Ketogenic Diet, with one day of carb load per week. Has anyone tried these, and with what kind of results? I'm interested.

[Budiak]

I tried it. It worked. Stick to the plan though or you will be pleasantly screwed.

[beercan]

Yaz, you should be carb loading EVERY DAY, LOL, until you get big. THEN, worry about dieting to get small.

[Yaz]

haha... I'm worried about the 2 inches on my hips I've gained. Eventually, when I hit 35 (At this rate, not very long...) I am going to need a diet. I want to be big, yes. But not so much horizontally.

[kAto]

CKD works wonders, i actually do a 36 hour carbo loadstarting saturday, and do all my workouts mon, tues, wed; so thurs and fri, are the days you really lose fat. this is a very strict and tricky diet, i suggest you read up on it before embarking.