View Full Version : CKDs - Anyone tried them?

05-20-2001, 06:41 PM
Cyclical Ketogenic Diet, with one day of carb load per week. Has anyone tried these, and with what kind of results? I'm interested.

05-20-2001, 08:06 PM
I tried it. It worked. Stick to the plan though or you will be pleasantly screwed.

05-21-2001, 05:16 AM
Yaz, you should be carb loading EVERY DAY, LOL, until you get big. THEN, worry about dieting to get small.

05-21-2001, 06:11 AM
haha... I'm worried about the 2 inches on my hips I've gained. Eventually, when I hit 35 (At this rate, not very long...) I am going to need a diet. I want to be big, yes. But not so much horizontally.

05-21-2001, 07:17 AM
CKD works wonders, i actually do a 36 hour carbo loadstarting saturday, and do all my workouts mon, tues, wed; so thurs and fri, are the days you really lose fat. this is a very strict and tricky diet, i suggest you read up on it before embarking.