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majsi98
07-25-2002, 01:00 PM
100 grams of raw flaxseed provides 22,800 mg of ALA; 100 grams of dried butternuts provides 8,700 mg of ALA; 100 grams of English and Persian walnuts provides 6800 mg of ALA; 100 grams of cooked soybeans provides 2,100 mg of ALA)

Taken from this site

http://www.healthandage.com/html/res/com/ConsSupplements/AlphaLinolenicAcidALAcs.html#AvailableForms

Do you think it is still wise on supplementing on ALA especially when on gear while getting a lot of ALA from food?

MWB
07-25-2002, 03:20 PM
Those are Alpha Lineolic Acids, not Alpha Lipioc Acid which is what people are supplementing with.