View Full Version : Interesting Information on ALA from food

07-25-2002, 01:00 PM
100 grams of raw flaxseed provides 22,800 mg of ALA; 100 grams of dried butternuts provides 8,700 mg of ALA; 100 grams of English and Persian walnuts provides 6800 mg of ALA; 100 grams of cooked soybeans provides 2,100 mg of ALA)

Taken from this site


Do you think it is still wise on supplementing on ALA especially when on gear while getting a lot of ALA from food?

07-25-2002, 03:20 PM
Those are Alpha Lineolic Acids, not Alpha Lipioc Acid which is what people are supplementing with.