Atkin's diet

[NHBFAN]

Has anyone tried the Atkin's diet. Would it be a successful diet for a bodybuilder?

[Goin_Big]

Didn't like it at all :)

[Marcel]

No, the atkins wouldn't be a good choice of diet for a bodybuilder. Why? because a bodybuilder needs carbs at some point(usually with keto diets they are modified to become CKD OR TKD.)in their diet.

If you want to investigate low-carb diets more may I suggest NHE by Rob Faigan. Also do a search on Lyle McDonald. Lyle knows a lot about keto diets. He has a CKD journal. Well Lyle knows a lot about everything.

:cool: