Good sources for carbs

[GIS]

I know carbs are the easiest thing to find when looking at foods, but what are some good wholesome (not suppliments) sources of high carbs (but low sugar)?

[gopher]

Oatmeal, yams, brown rice, whole wheat pasta, potatos........
I could go on but I am on a low carb diet and all this carb talk is kiling me!

[Mystic Eric]

LOL I'm eating like 850 grams of carbs a day! :eek:

[NateDogg]

Originally posted by gopher
Oatmeal, yams, brown rice, whole wheat pasta, potatos........
I could go on but I am on a low carb diet and all this carb talk is kiling me!

:withstupi

[Silverback]

Are potatos really okay, i was advised not to have them because of an insulin spike inccuring. Anyone shed some light on this?

[MWB]

Depends on the potato. Sweet potatoes and I think Nu potatoes are low gi. White and yellow ones are higher.

[EVO]

I have seen numerous posts about barbs but i still dont know how many carbs i should be eating per day. Can anyone please tell me, i lift heavy and for mass. Right now i get 200 a day is that enough?

[Shao-LiN]

you tell us...dunno your weight, build, goals.

[EVO]

well i hate to rob his post but i weigh 200, not fat, wanna be big!

[Behemoth]

You weigh a lean 200? Nice work, I'd eat about 400+ a day if I was you and trying to put on more size.